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News & Articles By Edsel Cook
05/08/2019
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By Edsel Cook
Watermelon juice: A refreshing way to boost heart health and improve blood flow
A cold glass of watermelon juice is not just great for beating summer-related health problems like dehydration, fatigue, and heatstroke — this refreshing fruit also supports the healthy functions of the heart, blood, kidneys, and cells to protect against more serious health disorders. A glass of juice made from this summer fruit contains minute amounts of […]
03/27/2019
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By Edsel Cook
Natural compounds in apple peel, berries, red grapes and turmeric can help address prostate cancer, suggests study
Eating at least one apple a day – including and especially the peel – could keep the threat of prostate cancer away from older men. Along with berries, red grapes, and turmeric, apple peel contains natural compounds that could halt the spread of cancer by killing tumorous cells. Since the 1960s, many studies have shown that natural compounds like […]
03/13/2019
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By Edsel Cook
These healthy foods are proven to lower blood pressure better than drugs
Hypertension can be managed without the need to take expensive pharmaceutical drugs. Instead, consume as many naturally nutritious foods in their unprocessed state to help maintain your blood pressure at healthy levels. Dark chocolate contains flavanols that lower both systolic and diastolic blood pressure in hypertensive and pre-hypertensive patients. It also has procyanidins that get blood […]
03/11/2019
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By Edsel Cook
Cranberries offer an excellent way to boost your health, say nutrition researchers
If you are often having problems with your urinary system, you should consider eating cranberries on a regular basis. The fruit contains phytochemicals that can prevent harmful bacteria from causing urinary tract infection. Rutgers New Jersey Agricultural Experiment Station (Rutgers NJAES) researcher Amy Howell explained that cranberries occupies an important place in the pharmacopoeia of […]
03/11/2019
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By Edsel Cook
Apples and strawberries contain a natural compound called fisetin that can make your skin look younger
There is an easy and natural way to keep looking – and feeling – young, even as you age. Chow down on apples, strawberries, and other fruits that are loaded with the anti-aging molecule fisetin. Fisetin is an antioxidant flavonoid that fights aging. It is a natural senolytic, a molecule that can seek out and destroy […]
03/05/2019
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By Edsel Cook
Men, here’s a diet plan for a better memory: leafy greens, dark orange and red vegetables, berries, and a glass of OJ
For men who want to keep their minds sharp as they grow older, Harvard researchers have a healthy diet plan just for you. They recently found that the chances of losing memories over time went down if a man consumed leafy greens, vegetables and berries of certain colors, and orange juice. “One of the most […]
02/06/2019
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By Edsel Cook
Research confirms the healing potential of monk fruit on cancer patients
Monk fruit (Siraitia grosvenorii) is one of the stalwarts of traditional Chinese medicine that found new uses in modern times. Many studies are now confirming its therapeutic effectiveness against certain types of cancer. In the West, the fruit serves as an alternative sweetener that is much healthier than processed sugar. It is believed to decrease bad cholesterol and alleviate the symptoms of diabetes. […]
12/18/2018
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By Edsel Cook
Researchers look at the powerful effect of mulberry fruit extract on insulin sensitivity
Silkworms eat the leaves of mulberry trees to spin the cocoons that become precious silk. Likewise, humans can consume an extract made from the fruit of the white mulberry (Morus alba) to attenuate symptoms of diabetes. A Korean study asserts that the fruit supplement will improve the body’s sensitivity to insulin and reduce the effects of glycemia. […]
11/24/2018
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By Edsel Cook
Maqui berry is an underreported superfood – it shows scientific promise for lowering your blood sugar levels
Maqui berries (Aristotelia chilensis) are considered to be one of the lesser-known superfoods. However, these dark berries come with potent antioxidant and anti-diabetes properties. A Natural Health 365 article shed light on these nutritious fruits, which can rein in blood sugar spikes associated with diabetes. High levels of blood sugar can damage the entire body. They […]
10/06/2018
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By Edsel Cook
An ancient pear endemic to Italy is a little-known superfood with high concentrations of antioxidant compounds
The Apennine mountains of central Italy are home to an ancient and rare variant of the European pear (Pyrus communis) called the Cocomerina pear. A study conducted by local researchers revealed that this pink-fleshed pear is a superfood bursting with natural antioxidants. “Cocomerina” is derived from “cocomero,” the term for watermelon. This variant of pear […]
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