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News & Articles By Melissa Smith
08/31/2019
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By Melissa Smith
Compounds in citrus fruits and orange juice found to improve gut health
Taking care of your gut is important for supporting your overall health. One of the ways to improve gut health is to consume orange juice and other citrus fruits, according to a study published in the Journal of Medicinal Food. In this study, a team of researchers from Sao Paulo State University (UNESP) and the […]
08/22/2019
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By Melissa Smith
How often do you eat cherries? 7 Reasons to eat more
Cherries are small, round, dark red stone fruits that may taste sweet or tart (sour), depending on the variety. When you eat cherries, you enjoy much more than their delicious taste because they offer many health benefits. Here are seven reasons why you should start eating this amazing fruit today: They are loaded with antioxidants […]
08/22/2019
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By Melissa Smith
Reduce inflammation, reduce disease: These foods can help
Inflammation is your body’s natural response to infection or injury. But the same mechanism that protects you from diseases can damage your body if too much of it occurs. Today, your body is exposed to many stressors that can increase inflammation. Prevent this by eating more of these anti-inflammatory foods: Acai berry – Acai berry […]
08/21/2019
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By Melissa Smith
Essential oil of pomelo, a citrus fruit similar to grapefruit, is easily altered by heat and oxygen
Essential oils are used for aromatherapy, a form of healing. These oils must be stored properly to maximize their benefits. In a study published in the Journal of Essential Oil Research, researchers found that heat and oxygen could affect the aromas and volatile compounds of pomelo (Citrus maxima) essential oil. Also known as Chinese grapefruit, […]
08/19/2019
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By Melissa Smith
Another of avocados’ superpowers: Resisting the effects of leukemia
The popularity of avocados has risen in recent years – not only because they are delicious, but because they are highly nutritious superfoods. One of the many health benefits they offer is their ability to ward off cancer. Avocados contain avocatin B, which is a compound found to fight against a type of leukemia called […]
07/28/2019
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By Melissa Smith
Avocado seeds contain compounds that reduce inflammation
Avocados are some of the most popular superfoods consumed today. The fruit pulp is eaten while the seed is normally thrown away. But researchers at Penn State University found a use for avocado seeds. In their study, which was published in Advances in Food Technology and Nutritional Sciences, they found that compounds in an avocado seeds could […]
07/24/2019
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By Melissa Smith
Consumption of polyphenol-rich tropical grape juice found to increase antioxidants in plasma and erythrocytes in healthy humans without increasing glucose or uric acid levels
A study published in the journal Nutrition Research examined the effects of acute consumption of organic and conventional juices made from fox grapes (Vitis labrusca L.) on antioxidant biomarkers in healthy people. Researchers from the Federal University of Santa Catarina in Brazil conducted the study. Grape varieties and cultivation conditions influence the bioactive polyphenols in grapes. The […]
07/16/2019
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By Melissa Smith
Aidan fruit extract found to have flavonoids and phenolic acids that could be used to prevent and treat hyperuricemia
In this study, researchers from Nigeria and Brazil teamed up to examine the phenolic composition and the inhibitory activity of aidan (Tetrapleura tetraptera) fruit extract on xanthine oxidase (XO) and ferrous ion (Fe2+)-induced lipid peroxidation in the kidney, liver and lung tissues of rats. They published their study in the journal Food Science and Human […]
07/10/2019
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By Melissa Smith
Blueberries found to reduce CVD risk by up to 20 percent
Looking for ways to keep your heart healthy? Consider eating more blueberries. A study published in The Journals of Gerontology: Series A suggested that blueberries contain phytochemicals that significantly improve cardiovascular health. These phytochemicals are known as anthocyanins, which give blueberries (and other red, blue, and purple-colored foods) their color. For the first part of […]
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