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News & Articles By Michelle Simmons
12/26/2018
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By Michelle Simmons
The date palm found to increase sperm count and motility
Men may enhance their fertility by taking date palm (Phoenix dactylifera L.) pollen. A review published in the Journal of Evidence-Based Complementary & Alternative Medicine found that date palm pollen may help increase sperm count and motility. Date palm pollen is the male reproductive cells of palm flowers. During ancient times, men and women used […]
12/21/2018
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By Michelle Simmons
Noni is great for your colon
You can keep your digestive system healthy with the help of fermented noni (Morinda citrifolia L.) fruit. A study published in the Journal of Medicinal Food found that consuming fermented noni fruit may help prevent inflammatory-related diseases of the colon. In the study, researchers from Chung Shan Medical University in Taichung, Taiwan looked at the […]
12/20/2018
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By Michelle Simmons
Fermented noni fruit protects against inflammatory diseases of the colon
Research has found that fermented noni (Morinda citrifolia L.) fruit may be used to protect against inflammatory diseases of the colon. The study, which was published in the Journal of Medicinal Food, looked at the effects of fermented noni fruit extracts on colon microflora and inflammation of colon epithelial cells. Gut microflora and inflammation are […]
12/18/2018
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By Michelle Simmons
Want a bigger, healthier brain? Eat more fruits, nuts, fish, and vegetables
It is not news that eating healthily is good for your health. But did you know that healthy eating can also make your brain larger? A study published in the journal Neurology found that people who follow a diet abundant in fruits, vegetables, nuts, and fish may have bigger brains. For the study, the researchers […]
12/14/2018
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By Michelle Simmons
Compounds in pomegranate juice found to trigger cancer cell death
With proper dietary supplementation with anti-inflammatory and antioxidant agents, cancer may be prevented or slowed down. One of these powerful anti-cancer agents is pomegranate. According to research, pomegranate juice and pomegranate extract contain powerful healing chemical compounds such as luteolin and ellagic acid that effectively work together to help prevent cancer cell growth, particularly prostate […]
12/05/2018
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By Michelle Simmons
Garcinia cambogia reduces high-fat diet-induced hyperlipidemia
Research has reported that Garcinia cambogia can reduce the effects of high-fat diets. The study, which was published in the Journal of Complementary and Integrative Medicine, discovered that Garcinia cambogia is effective in improving lipid profiles and reducing oxidative stress. Researchers at Jawaharlal Institute of Postgraduate Medical Education and Research in India looked at the […]
11/21/2018
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By Michelle Simmons
Blackcurrant prevents bone loss in menopausal women
Researchers at the University of Connecticut revealed that blackcurrant could help prevent bone loss. In their study published in the Journal of Medicinal Food, the team looked at the effect of blackcurrant on bone mass in an estrogen-deficient mouse model. Previous studies revealed that blackcurrant anthocyanins have antioxidative and anti-inflammatory properties that could potentially improve […]
11/19/2018
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By Michelle Simmons
Why mangosteen should be part of your diet, especially if you’re obese
People who are obese or overweight should consider eating mangosteen as it has anti-obesity effects, according to a study published in the Journal of Medicinal Food. The study found that mangosteen regulates energy metabolism and liver lipid metabolism. In this study, researchers at Dongguk University and the Korea Research Institute of Bioscience and Biotechnology in Korea examined […]
11/03/2018
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By Michelle Simmons
A popular wild fruit, the Spanish tamarind has many medicinal benefits
The Spanish tamarind (Vangueria Madagascariensis) can potentially be used as a medicinal plant because of its phenolic and flavonoid content and antioxidant capacities, according to a study published in the Australian Journal of Basic and Applied Sciences. In the study, researchers from Omdurman Islamic University in Sudan, Sudan University of Science and Technology in Sudan, […]
10/30/2018
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By Michelle Simmons
It’s that easy: Just 3-4 portions of fruits and veggies a day can dramatically improve your health
Most people probably know that eating fruits and vegetables is vital for improving health, but how much does one have to eat? The Prospective Urban Rural Epidemiology (PURE) study, which was published in The Lancet, has suggested that eating three to four portions of fruits and vegetables every day can improve heart health and cut […]
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