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News & Articles By Belle Carter
07/28/2022
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By Belle Carter
Anthocyanins in fruits like blueberries can boost brain and heart health
A study published in Nutrients reported that anthocyanins, the blue or purple pigments in fruits such as blueberries, can help boost cognitive and cardiovascular health. The authors of the study evaluated the benefits of anthocyanins on cardiovascular and neurodegenerative diseases. They concluded that water-soluble phytochemicals can help maintain cardiovascular and brain health by reducing oxidative stress in humans. Oxidative stress occurs when there […]
07/28/2022
/
By Belle Carter
Study: Eating a starchy green banana daily can help stave off cancer
An international and long-term study recently published in the journal Cancer Prevention Research has confirmed that eating a starchy green banana daily can help stave off cancer. Researchers from the University of Leeds and Newcastle University gave people with a high hereditary risk of cancer a diet high in resistant starch, which is abundant in banana when unripe. According to the […]
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