grocery
superfoods
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08/05/2026
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Coco Somers
Cherries: Reported Health Benefits, Nutritional Data, and Safety Concerns
08/05/2026
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Ava Grace
Study demonstrates how Nordic diet can help lower blood sugar and cholesterol levels
08/04/2026
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Willow Tohi
Leafy greens emerge as single most potent food for dementia prevention in massive analysis
08/02/2026
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Coco Somers
Daily Avocado Consumption Linked to Reduced LDL Particle Count, Study Finds
08/01/2026
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Willow Tohi
Study: Watermelon juice may naturally lower blood pressure, new research shows
07/31/2026
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Jacob Thomas
Doctor warns vanishing insect populations signal looming human health catastrophe
07/31/2026
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Coco Somers
Meta-Analysis Finds Berry Pigments Improve Cholesterol and Blood Sugar Markers
07/30/2026
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Morgan S. Verity
Quercetin Supplements: Review of Scientific Evidence for 8 Health Benefits
07/29/2026
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Cassie B.
Tomatoes’ secret weapon: Lycopene linked to lower cancer risk in major review
07/29/2026
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Coco Somers
Breakfast Formula Emphasizing Protein, Fiber and Healthy Fats Recommended for Sustained Energy
07/27/2026
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Patrick Lewis
The silent healing power of peaches: Nature’s supreme cancer-fighting fruit under attack by Big Pharma
07/24/2026
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Coco Somers
Systematic Review Links Grape and Blueberry Consumption to Improved Cardiovascular Health Markers
07/23/2026
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Willow Tohi
The fiber solution: Why 95% of Americans are missing a simple key to health
07/22/2026
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Patrick Lewis
How anthocyanin-rich foods boost health and combat modern toxins
07/19/2026
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Coco Somers
Nutrition Tips to Fall Asleep Faster: Evidence and Expert Advice
07/17/2026
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Ava Grace
Five superfoods that outperform beets in long-term blood pressure control
07/15/2026
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Coco Somers
Polyphenols and Diabetes: An Examination of Dietary Sources and Potential Benefits
07/14/2026
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Coco Somers
Study: Dietary Carotenoids Linked to Improved Skin Health, Reduced Signs of Aging
07/12/2026
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Coco Somers
Study Links Childhood Sugar-Sweetened Beverage Intake to Higher Hypertension Risk in Adulthood
07/08/2026
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HRS Editors
Tart cherry juice and probiotics: A duo that supports restful sleep and optimal gut health
See All News & Articles »
Five Foods That May Help You Sleep Better, According to Research
08/05/2026
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By Coco Somers
Blueberries: The tiny superfruit with major health benefits
08/04/2026
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By Willow Tohi
Study: Dietary Vitamin C Intake Linked to Firmer Skin, Increased Collagen Production
08/03/2026
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By Coco Somers
Natural plant compounds offer breakthrough solutions for gum disease prevention and treatment
08/02/2026
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By Kevin Hughes
Supporting Hormone Health With A Healthy Breakfast: Tips From An Endocrinologist
08/01/2026
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By Coco Somers
Tomato Nutrition Facts and Health Benefits: What Research Shows
07/31/2026
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By Iva Greene
07/30/2026
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By Coco Somers
Harnessing Nature’s Pharmacy: Six Fruits That Unlock a Longer, Healthier Life
07/29/2026
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By Patrick Lewis
Beetroot juice and other natural remedies for high blood pressure: A breakthrough in heart health
Avocado science: How one fruit is reshaping heart health and weight management
07/29/2026
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By Willow Tohi
Beyond blueberries: These foods are packed with antioxidants
07/28/2026
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By Belle Carter
8 Low-Sugar Fruits to Help Maintain Healthy Blood Sugar Levels
07/25/2026
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By Coco Somers
The power of sulfur: 9 Essential foods for optimal health
07/23/2026
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By Belle Carter
Berry giant Driscoll’s under legal fire: Former employee alleges pesticide cover-up, consumers sue over “forever chemicals”
07/22/2026
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By Willow Tohi
Watermelon Contains Compounds Linked to Cardiovascular and Metabolic Health, Studies Show
07/22/2026
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By Coco Somers
07/18/2026
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By Ava Grace
11 Everyday snacks that combat blood sugar spikes
07/17/2026
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By Ava Grace
New analysis suggests deeper health benefits in orange juice
Green Tea Contains More Flavanols Than Apples, Study Finds
07/14/2026
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By Coco Somers
Eight Fruits With High Water Content Can Support Daily Hydration, Nutrition Experts Say
07/14/2026
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By Coco Somers
Nature’s dynamic duo: Why ginger and elderberries are ultimate health powerhouses
07/09/2026
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By HRS Editors
Strawberry Supplementation Linked to Improved Cognition and Reduced Depressive Symptoms in Overweight Adults, Study Finds
07/07/2026
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By Chase Codewell
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