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10/18/2019 / Zoey Sky

9 Health benefits that make dragon fruit a unique and vibrant superfood

10/11/2019 / Melissa Smith

Researchers discover the digestive benefits of dragon fruit powder

10/11/2019 / Edsel Cook

Creepy crawlies love veggies, too: Video shows a microscopic hive of activity in the vegetables you buy

10/10/2019 / Melissa Smith

Meatless doesn’t mean protein-less: Here are 21 plant-based ways to add protein to your diet

10/09/2019 / Evangelyn Rodriguez

Combining alginate coating with repetitive pulsed light treatment to preserve fresh-cut cantaloupe

10/06/2019 / Grace Olson

Oranges are waste-free: Every part has unique health benefits

10/04/2019 / Evangelyn Rodriguez

Cranberries are a great addition to the diets of pregnant women, thanks to antibacterial properties

09/30/2019 / Melissa Smith

Chinese sweet plum found to have anti-cancer effects, may be developed into an anti-cancer treatment

09/25/2019 / Melissa Smith

Delicious, nutritious, health-promoting: There are many reasons to eat an apple every day

09/24/2019 / Melissa Smith

Do you get enough zinc? Improve your health with these 15 fruits that are loaded with this essential mineral

09/20/2019 / Zoey Sky

12 Fruits that are packed with protein

09/16/2019 / Michelle Simmons

Increase your longevity with monk fruit

09/12/2019 / Janine Acero

A banana a day keeps the doctor away? Study suggests wild banana species may have anti-diabetic properties

09/12/2019 / Zoey Sky

Study in diet trends reveals that a poor diet is WORSE for your health than drinking and smoking

09/06/2019 / Janine Acero

10 Healthy vegetarian snacks you can enjoy any time of the day

08/31/2019 / Melissa Smith

Compounds in citrus fruits and orange juice found to improve gut health

08/22/2019 / Melissa Smith

Reduce inflammation, reduce disease: These foods can help

08/21/2019 / Stephanie Diaz

Eat more fruits: These 12 nutrition powerhouses are high in health benefits and low in calories

08/19/2019 / Melissa Smith

Another of avocados’ superpowers: Resisting the effects of leukemia

08/15/2019 / Kristine Payne

Antioxidant-rich goji berries are superfruit snacks that offer a variety of health benefits

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Mediterranean diet linked to marked decrease in colorectal cancer risk

10/14/2019 / By Evangelyn Rodriguez

20 Best foods for your daily vitamin C

10/11/2019 / By Grace Olson

The fruit of the aidan tree from African medicine shows promise as a natural treatment for gout

10/10/2019 / By Melissa Smith

Oligosaccharides in cranberries can prevent UTI – study

10/10/2019 / By Evangelyn Rodriguez

Next time you eat an avocado, don’t throw out the pit: It’s great for treating inflammation

10/09/2019 / By Evangelyn Rodriguez

Prescription drugs aren’t the answer: “Food is medicine” … eating more fresh fruits and vegetables can make you healthier, stronger

10/05/2019 / By Isabelle Z.

10/04/2019 / By Darnel Fernandez

Leafy greens and CKD: Follow a plant-based diet to lower your risk of chronic kidney disease

09/26/2019 / By Evangelyn Rodriguez

Can mulberry treat diabetes?

Pilot study looks at efficacy and safety of cranberry capsules for pregnant women

09/25/2019 / By Evangelyn Rodriguez

Can nutrients from apples help with stem cell therapy?

09/23/2019 / By Evangelyn Rodriguez

Avocados are nutrient-packed superfoods: Here are just some of their health benefits

09/19/2019 / By Melissa Smith

Behind the scenes: Chebulinic acid, an active ingredient of popular Ayurvedic medicine triphala, has anti-tumor properties

09/13/2019 / By Evangelyn Rodriguez

Reverse and prevent heart disease with diet

09/12/2019 / By Edsel Cook

Energize your day with ginger and pears (or combine them into a delicious smoothie)

09/08/2019 / By Zoey Sky

09/02/2019 / By Kristine Payne

Here’s why you shouldn’t throw away perfectly good apple peels

08/22/2019 / By Melissa Smith

How often do you eat cherries? 7 Reasons to eat more

Regularly eating fermented foods can provide incredible health-promoting benefits

08/22/2019 / By Kristine Payne

Essential oil of pomelo, a citrus fruit similar to grapefruit, is easily altered by heat and oxygen

08/21/2019 / By Melissa Smith

The health benefits of lemon water

08/16/2019 / By Stephanie Diaz

Here’s why you should eat more mangoes: 6 Health benefits

08/13/2019 / By Zoey Sky