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News & Articles By Zoey Sky
03/14/2024
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By Zoey Sky
Research shows pineapples can support digestive health and ease pain from sports injuries
Pineapples are sweet and delicious tropical fruits. A popular ingredient for fruit and green smoothies, studies have also shown that pineapple offers several health benefits, such as supporting digestive health and relieving sports injuries. Despite their name, pineapples don’t grow on pine or apple trees. In the 17th century, pineapples were named the way they were […]
03/11/2024
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By Zoey Sky
Dive into the world of berry foraging: Unravel the secrets to spotting and gathering Mother Nature’s sweet treasures
Berries are a nutritious source of vitamins and minerals. If you don’t have a home garden, you can harvest wild berries once you learn how to forage safely. (h/t to BackdoorSurvival.com) Best berries for foraging Wild berries are elusive and they only appear for a short period during the summer and fall. If you want to forage wild berries, […]
11/27/2023
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By Zoey Sky
Prevent urinary tract infections (UTIs) and support overall health with cranberry juice
Native to northern parts of the U.S., cranberry is a popular superfood loaded with beneficial polyphenols that have antioxidant, antibacterial and anti-inflammatory properties. You can buy cranberries as fresh or dried berries, or in juice or supplement form. Benefits of cranberries Many studies have investigated the effects of cranberries on urinary tract infections (UTIs). Prevent urinary tract infections Research […]
11/22/2023
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By Zoey Sky
Support eye health with pumpkin, a superfood source of beta carotene
Pumpkin is a variety of squash that may come to mind during popular holidays like Halloween or Thanksgiving. This nutrient-rich vegetable is low in calories, but full of vitamins and minerals. Pumpkin seeds, leaves and juice are also full of nutrients. Health benefits of pumpkin Pumpkin offers amazing benefits, including being one of the best-known sources of […]
11/21/2023
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By Zoey Sky
3 Health benefits of cranberries, a Thanksgiving staple (recipes included)
Most people associate cranberries with Thanksgiving, but there are lots of good reasons to eat cranberries year-round. Perfect as a snack or a main dish, cranberries are a nutrient powerhouse. With just 50 calories and four grams of sugar per cup, cranberries are low in calories and sugar, especially when compared to other fruits. Cranberries have […]
11/17/2023
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By Zoey Sky
Boost your intake of vitamin A with pumpkin, a healthy, versatile superfood
Pumpkin is a popular autumn and Thanksgiving dinner ingredient. It is a nutritious, versatile vegetable that’s full of a variety of nutrients, including dietary fiber, vitamins, minerals and beneficial antioxidants. Many of the health benefits of pumpkin are focused on its fiber content and micronutrients, including beta-carotene and vitamin A. Pumpkin: A natural source of vitamin A […]
10/30/2023
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By Zoey Sky
Grapefruit found to help reduce high blood pressure
Multiple studies have found that grapefruit can help lower high blood pressure. Grapefruit (Citrus paradisi) was named for the grape-like clusters that form in the tree it grows in. The fruit belongs to the Rutaceae family and comes in white, pink and red varieties. Each type offers different flavor profiles, ranging from intensely tart to […]
10/24/2023
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By Zoey Sky
Study shows antioxidants in grapes can boost eye health
A study has found that grapes are rich in antioxidants that can boost eye health. The vibrant pigmentation of this fruit reflects the rich concentration of polyphenols and antioxidants in their skin, making them a valuable addition to your diet. Polyphenols are plant compounds that offer many health benefits, from relaxing blood vessels to fighting free radical […]
06/29/2023
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By Zoey Sky
Consumer Reports: FDA’s arsenic limit in apple juice is TOO HIGH and may pose a risk to children’s health
Apple juice seems like a healthy alternative to sugary drinks like soda. However, data suggests this beverage may actually pose a risk to children’s health. Consumer Reports, a consumer advocacy organization, recently criticized the Food and Drug Administration‘s (FDA) final guidance on the limit for inorganic arsenic in apple juice due to concerns about possible health risks to […]
04/03/2023
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By Zoey Sky
STUDY: Fruit from invasive weed found to prevent skin aging
Gardeners may balk at the sight of weeds in their garden, but researchers have discovered that an invasive weed common in American backyards can help prevent signs of skin aging. According to one study, cocklebur plant (Xanthium strumarium) fruits can help reduce damage caused by ultraviolet (UV) rays and hasten up wound healing in lab studies on human […]
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