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News & Articles By Willow Tohi
08/17/2026
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By Willow Tohi
The 26% solution: How a plant-rich plate halts kidney disease
A study of 98,374 middle-aged adults found that closely following a plant-rich Planetary Health Diet lowered the risk of developing chronic kidney disease by 26%. Data from the CDC and the American Journal of Nephrology shows that low fruit and vegetable intake is linked to a 45% higher risk of kidney failure. Hydration is the […]
08/12/2026
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By Willow Tohi
The case for keeping the peel: Why fruit and vegetable skins are nutritional powerhouses
Fruit and vegetable peels often contain significantly higher concentrations of fiber, vitamins, minerals and antioxidants than the flesh itself, sometimes up to 328 times more antioxidants. Consuming unpeeled apples, potatoes and kiwis can dramatically increase daily intake of nutrients like vitamin C, potassium and fiber, supporting gut health and blood sugar control. Peeling is more […]
08/06/2026
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By Willow Tohi
Six fruits proven to boost gut health and digestion
Registered dietitians identify six fruits—berries, kiwi, papaya, avocado, apples and pears—as top choices for supporting digestive health through fiber and antioxidants. Soluble fiber in these fruits feeds beneficial gut bacteria, producing short-chain fatty acids that reduce inflammation and strengthen the intestinal lining. Insoluble fiber adds bulk to stool and promotes regular bowel movements, while polyphenols […]
08/04/2026
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By Willow Tohi
Blueberries: The tiny superfruit with major health benefits
Blueberries contain anthocyanins, powerful antioxidants that may help prevent cancer-related cellular damage. Research links regular blueberry consumption to improved heart health, including lower blood pressure and reduced heart attack risk. Studies suggest blueberries support brain function, potentially slowing age-related cognitive decline. The fruit’s polyphenols feed beneficial gut bacteria and may reduce digestive inflammation. Fresh or […]
08/04/2026
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By Willow Tohi
Leafy greens emerge as single most potent food for dementia prevention in massive analysis
A major 2026 analysis of over 222,000 adults found that high fruit and vegetable intake is linked to a 20% lower risk of dementia. Green leafy vegetables were the only produce subgroup showing a statistically significant, independent protective association. Each additional daily serving of leafy greens corresponded to an approximately 18% lower dementia risk. The […]
08/01/2026
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By Willow Tohi
Study: Watermelon juice may naturally lower blood pressure, new research shows
Watermelon juice contains L-citrulline, which the body converts into arginine to help relax blood vessels and lower blood pressure. Research suggests modest blood pressure reductions in people with elevated levels, particularly from watermelon’s L-citrulline and potassium content. The fruit provides 40% more lycopene than tomatoes, with antioxidants supporting heart health and reducing cancer risk. Watermelon […]
07/29/2026
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By Willow Tohi
Avocado science: How one fruit is reshaping heart health and weight management
Avocados are the only fruit containing unsaturated fats, with 6 grams per serving. A major clinical trial (HAT Study) found daily avocado consumption improved diet quality without weight gain. Adding avocado to meals increases absorption of fat-soluble vitamins and plant compounds by up to 15 times. Only 6% of Americans meet daily fiber requirements; one […]
07/23/2026
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By Willow Tohi
The fiber solution: Why 95% of Americans are missing a simple key to health
Only 5% of Americans meet the daily fiber recommendation of 25-38 grams, creating a massive public health gap linked to chronic disease. Prebiotic fibers from foods like garlic, onions and dandelion greens feed beneficial gut bacteria, supporting digestion, immunity and metabolic health. Consumer confusion persists, with many mistakenly believing that all “whole grain” labeled products […]
07/22/2026
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By Willow Tohi
Berry giant Driscoll’s under legal fire: Former employee alleges pesticide cover-up, consumers sue over “forever chemicals”
A former Driscoll’s compliance manager alleges the company ignored pesticide violations and retaliated against him for speaking out. Two new consumer class-action lawsuits accuse Driscoll’s of failing to disclose “forever chemicals” (PFAS) in its berries. Driscoll’s is countersuing a mobile app company for allegedly spreading false claims about cancer risks. The former employee claims Driscoll’s […]
07/02/2026
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By Willow Tohi
DASH diet proves superior for blood pressure control in landmark study of 83,000 patients
A study of 83,248 UK Biobank participants with high blood pressure found the DASH diet reduced heart disease risk by 15% and mortality by 22%. DASH outperformed Mediterranean, plant-based and anti-inflammatory diets specifically for people with untreated or uncontrolled hypertension. The DASH diet emphasizes fruits, vegetables, whole grains, low-fat dairy and lean proteins while limiting […]
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