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News & Articles By Coco Somers
11/02/2026
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By Coco Somers
Study Finds Discarded Produce Parts Often Contain More Fiber Than Eaten Portions
Researchers at King’s College London analyzed 12 common fruits and vegetables and found that in 10 of the 12, discarded parts such as peels, skins, stalks, and seeds contained more fiber than the parts typically eaten, according to a report published Oct. 30, 2026. The study compared fiber content by weight. Pineapple skin and core […]
11/01/2026
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By Coco Somers
Online Report Lists Eight Foods That May Ease Eczema and Seven Common Triggers to Avoid
An online article published by PaleoHacks lists eight foods that it says may help ease eczema and seven food allergens that it says may trigger symptoms. The article states that more than 31 million Americans have the skin disorder and that diet can play a role in symptom control. Eczema is an inflammatory condition marked […]
10/29/2026
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By Coco Somers
Bilberry Health Benefits: Traditional Use, Research and Safety
Bilberry Health Benefits: An Overview Bilberry (Vaccinium myrtillus L.) fruit and leaves have been used in traditional herbal practices, and the fruit is rich in tannins, flavonoids and anthocyanosides, according to a review of bioactive compounds published in 2022 [1]. Research interest in bilberry continues, but controlled clinical studies have not conclusively confirmed all traditional claims, […]
10/22/2026
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By Coco Somers
Nutrition Scientist Outlines Three-Tier Framework for Healthful Eating
Dariush Mozaffarian, MD, DrPH, a physician and nutrition scientist, has outlined a three-tier framework for healthful eating in his book “Food Is Medicine,” published by Henry Holt. An excerpt of the book was published by mindbodygreen on October 20, 2026. In the excerpt, Mozaffarian writes that competing and often contradictory rules about calories, carbohydrates, fat […]
10/21/2026
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By Coco Somers
Study: Pomegranate-Derived Compound May Address Heart Failure With Preserved Ejection Fraction
Researchers at King’s College London have reported that urolithin A, a compound produced after gut bacteria digest foods including pomegranates, walnuts and berries, improved measures of heart function in animal models of heart failure with preserved ejection fraction and in engineered human heart tissue, according to the study release. A particular type of heart failure […]
10/19/2026
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By Coco Somers
New York Doctor Lists Foods That May Help Reduce Belly Fat, Protect Heart Health
Certain foods may help reduce belly fat and, in turn, support heart health, Dr. Michael Aziz, an internist based in New York City, told Fox News Digital in comments reported by the New York Post on October 15. Aziz’s recommendations include lean protein, fruits and vegetables, healthy fats, and increased hydration, according to the report. […]
10/14/2026
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By Coco Somers
Potential Health Benefits of Pomegranates, According to Studies
Practitioners of Ayurvedic medicine have used pomegranates for centuries [1]. The findings are preliminary and do not constitute medical advice, a nutrition researcher said. The report described pomegranates as frequently categorized as a superfood because of their vitamin C, folate, fiber and antioxidant content [2]. Nutritional Profile and Anti-Inflammatory Effects Pomegranate juice contains a range of […]
10/06/2026
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By Coco Somers
Health Report Links Avocado Consumption to Nutrient Intake, Gut and Heart Health
A health report published by Healthline outlines seven potential health benefits associated with regular avocado consumption, citing the fruit’s dense nutrient profile as a primary driver of its reported effects on digestion, cardiovascular function, and overall diet quality. [1] According to the report, a 7-ounce (201-gram) avocado contains 322 calories, 30 grams of fat, 4 […]
10/04/2026
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By Coco Somers
Vitamin K: Benefits, Food Sources and Recommended Intake, According to Research
Vitamin K is a fat-soluble vitamin that exists in two main dietary forms: vitamin K1 (phylloquinone) and vitamin K2 (menaquinone) according to research compiled by Food Revolution Network (FRN) [1]. The nutrient was discovered in 1929 by Danish researcher Henrik Dam, who found that chickens fed a fat-free diet developed severe hemorrhages and slow-clotting blood, […]
10/04/2026
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By Coco Somers
Prunes: Lesser-Known Facts, From Space Research to California Orchards
Prunes – the dried form of plums – are most often associated with digestive regularity, but research documents and industry figures describe additional uses and characteristics that extend beyond that single reputation, according to a report published by the Epoch Times and additional research. Researchers supported by the National Aeronautics and Space Administration (NASA) have investigated […]
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