News & Articles By Bridgette Wilcox
06/21/2017
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By Bridgette Wilcox
Flaxseed – sources, health benefits, nutrients, uses and constituents at NaturalPedia.com
Also known as linseeds, flaxseeds are a staple in many healthy diets, due to their high amounts of micronutrients. They are taken from flax, which, according to MedicalNewsToday.com, is one of the oldest fiber crops in the world, and is the same fiber from which linen is made. Flax has been cultivated in ancient Egypt […]
06/21/2017
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By Bridgette Wilcox
Apricot – sources, health benefits, nutrients, uses and constituents at NaturalPedia.com
Apricots are closely related to peaches and nectarines, though its striking golden orange color gives apricot its distinct character. It has a unique sweet-tart taste that is favored by many people, and is used to flavor everything from candies to liquor. Fresh apricots are in season from May through August, though canned and dried forms can […]
06/21/2017
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By Bridgette Wilcox
Strawberries – sources, health benefits, nutrients, uses and constituents at NaturalPedia.com
Strawberries are some of the most popular berries in the world, well-loved for their distinct sweet scent and flavor, as well as for their signature heart shape and bright red color. There are over 10 species of strawberries available, varying in texture, size, and flavor, BBCGoodFood.com reported. The garden strawberry is one of the most popular varieties, […]
06/21/2017
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By Bridgette Wilcox
Olive Oil – sources, health benefits, nutrients, uses and constituents at NaturalPedia.com
A mainstay in heart-healthy Mediterranean cuisine, olive oil is a fat taken from the fruit of the olive tree. It is a clear, thick oil that ranges in color from a light golden yellow to a dark green. According to MedicalNewsToday.com, olive oil is not only used in cooking, but also in cosmetics, medicine, hygiene products, and […]
06/21/2017
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By Bridgette Wilcox
Avocado – sources, health benefits, nutrients, uses and constituents at NaturalPedia.com
One of the most versatile and nutritious fruits, avocado is a favorite not only among foodies and healthy eaters alike. The fruit, also called the alligator pear of butter fruit according to MedicalNewsToday.com, is a central feature in South American cuisine, and is native to warmer regions. The fruit has a green, leathery outer skin […]
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