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News & Articles By Coco Somers
07/25/2026
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By Coco Somers
8 Low-Sugar Fruits to Help Maintain Healthy Blood Sugar Levels
Introduction: Why Fruit Differs From Added Sugars Most Americans consume excess added sugar, according to the Centers for Disease Control and Prevention. Whole fruits, however, contain dietary fiber that slows glucose absorption, according to nutrition experts. Fruit provides fructose along with fiber, water, vitamins, and antioxidants, making it a healthier carbohydrate source than refined sweets, […]
07/24/2026
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By Coco Somers
Systematic Review Links Grape and Blueberry Consumption to Improved Cardiovascular Health Markers
Study Overview Consumption of grapes and blueberries has been associated with improvements in several cardiovascular health markers, according to a review of recent research. A compilation of multiple studies suggests that these fruits may benefit blood vessel function, blood pressure, and cholesterol levels. Researchers noted that such effects are often more pronounced in individuals with […]
07/22/2026
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By Coco Somers
Watermelon Contains Compounds Linked to Cardiovascular and Metabolic Health, Studies Show
Watermelon contains bioactive compounds that have been linked to improvements in cardiovascular function and metabolic health, according to multiple reports. The fruit is a source of the amino acid citrulline, which the body converts to arginine, and the antioxidant lycopene, both of which have been associated with positive health outcomes. Researchers have documented these connections […]
07/19/2026
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By Coco Somers
Nutrition Tips to Fall Asleep Faster: Evidence and Expert Advice
Diet quality can affect sleep architecture, according to a July 12, 2026, article by registered dietitian Molly Knudsen on mindbodygreen. Knudsen outlined five nutrition strategies to help individuals fall asleep faster and sleep more soundly, including adjustments to protein intake, fiber consumption, magnesium timing, and avoidance of late-night sugar and water. The report cited research […]
07/15/2026
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By Coco Somers
Polyphenols and Diabetes: An Examination of Dietary Sources and Potential Benefits
Polyphenols are naturally occurring compounds in plant foods that may influence diabetes management and prevention, according to a growing body of research. The term refers to thousands of chemicals found in fruits, vegetables, tea, coffee, and other plant products, and they have been linked to reduced risk of chronic diseases including Type 2 diabetes. What […]
07/14/2026
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By Coco Somers
Green Tea Contains More Flavanols Than Apples, Study Finds
Green Tea vs. Apple: Study Shows Higher Flavanol Content A new study published in the journal Food and Function has ranked green tea fourth in flavanol content among common foods and beverages, placing it ahead of apples, blueberries, and strawberries. Researchers analyzed dietary data from more than 30,000 adults in the United Kingdom and the […]
07/14/2026
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By Coco Somers
Study: Dietary Carotenoids Linked to Improved Skin Health, Reduced Signs of Aging
A systematic review published in July 2026 in the journal Nutrients has found that dietary intake of carotenoids is associated with improved skin health, including reduced wrinkle depth, increased hydration, and better elasticity. The review encompassed 176 studies published between 2000 and 2025 that examined the effects of carotenoids on the skin, according to the […]
07/14/2026
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By Coco Somers
Eight Fruits With High Water Content Can Support Daily Hydration, Nutrition Experts Say
Introduction According to U.S. Department of Agriculture (USDA) data cited by nutrition researchers, multiple fruits contain water content above 85 percent, making them a supplemental source of hydration. These fruits provide not only water but also fiber, vitamins, minerals, and antioxidants, experts said. The eight fruits listed in descending order of water content are cucumbers, tomatoes, […]
07/12/2026
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By Coco Somers
Study Links Childhood Sugar-Sweetened Beverage Intake to Higher Hypertension Risk in Adulthood
A new study following nearly 26,000 participants from childhood into adulthood found that regularly drinking sugar-sweetened beverages was linked to an elevated risk of developing high blood pressure decades later, according to the report. Fruit juice at high intake levels was associated with a 35 percent higher risk, while whole fruit consumption showed no such […]
07/06/2026
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By Coco Somers
Study Links Kiwi Consumption to Reduced Constipation Symptoms
A growing body of evidence suggests that eating two kiwifruits per day can improve bowel function in adults with chronic constipation, a condition that affects an estimated 20% of the general population, according to published data cited in clinical reports [12]. A clinical trial reported in January 2026 found that consuming two green kiwifruits daily […]
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