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News & Articles By Coco Somers
06/17/2026
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By Coco Somers
5 Dietitian-Approved Ways to Boost Meal Nutrition With Minimal Prep
Simple Nutrition Upgrades Require No Extra Cooking, Dietitian Says Many individuals seeking healthier meals assume that improving nutritional quality requires extensive time, specialty ingredients, or complete dietary overhauls, according to dietitians interviewed for this report. Experts state that simple additions to existing dishes can significantly boost nutrient density without extra cooking effort. Registered dietitian Marlisa […]
06/16/2026
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By Coco Somers
Study: Following Dietary Guidelines May Not Provide Sufficient Flavanols for Heart Benefits
A new study published in the journal Food & Function has found that following standard U.S. and U.K. dietary guidelines for fruit and vegetable intake does not reliably deliver the 500 milligrams (mg) per day of flavanols linked to reduced cardiovascular mortality in a major clinical trial. According to the report, fewer than one in […]
06/15/2026
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By Coco Somers
Daily Avocado Consumption Linked to Improved Sleep, Study Finds
Adults who ate one avocado daily for six months reported better sleep than those who ate fewer than two avocados per month, according to a secondary analysis of a randomized controlled trial published by researchers at Penn State University. The study, funded by the Avocado Nutrition Center, is the first to link avocado intake to […]
06/09/2026
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By Coco Somers
Summer Fruits: Nutritional Benefits and Health Impact
Summer fruits, including berries, melons, and stone fruits, reach their peak season from June through September, according to the U.S. Department of Agriculture. These fruits contain high levels of vitamins A and C, fiber, and antioxidants, nutritionists said. A report from the Centers for Disease Control and Prevention stated that consumption of seasonal fruits may […]
06/08/2026
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By Coco Somers
Daily avocado consumption linked to lower glycemic load in study
Eating one avocado daily was associated with a lower dietary glycemic load, according to a secondary analysis of a randomized trial. The findings were reported in a study published in Current Developments in Nutrition, a peer-reviewed journal, according to the research team [1]. The trial involved 1,008 adults with elevated waist circumference. Participants were randomly assigned […]
06/07/2026
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By Coco Somers
Study: Daily Glass of Fruit Juice Linked to Lower Depression Scores
Adults who counted one daily serving of fruit juice toward their produce goals increased overall fruit intake as much as those limited to whole fruit, according to a four-week trial published in the British Journal of Nutrition. The juice group also reported lower scores on a standard depression symptom questionnaire compared to a control group […]
06/07/2026
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By Coco Somers
Daily Grape Consumption Linked to Reduced UV Skin Damage, Study Finds
A clinical trial published in ACS Nutrition Science found that daily consumption of grapes reduced markers of UV-related skin damage in human volunteers, according to researchers. The study, funded by the California Table Grape Commission, analyzed 116 skin biopsies from 29 participants who consumed freeze-dried grape powder equivalent to three servings of fresh grapes per […]
06/04/2026
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By Coco Somers
Fruits High in Potassium: Key Sources and Dietary Considerations
The National Institutes of Health recommends adults consume 4,700 milligrams (mg) of potassium daily, according to the Dietary Reference Intakes table published in a 2007 nutritional study [1]. Potassium is an essential mineral required for blood pressure regulation and muscle function, according to the U.S. Department of Agriculture. But only about 5% of the U.S. […]
06/03/2026
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By Coco Somers
Magnesium and Heart Health: Three Mechanisms Supported by Research
Magnesium is an essential mineral that participates in more than 300 biochemical reactions in the body, according to the National Institutes of Health as cited in an article on Mercola.com [1]. The same source stated that magnesium is particularly vital for heart, kidney and muscle health. An estimated 45% of American adults do not meet […]
06/03/2026
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By Coco Somers
Detoxifying Foods Support Body’s Natural Cleansing, Research Shows
The human body possesses a natural detoxification system involving the liver, kidneys, gastrointestinal tract, skin and lymphatic system, according to a report published by Food Revolution Network [1]. The report states that modern life exposes individuals to an increased load of toxins from pesticides, food additives and environmental chemicals, potentially straining these systems [1]. Before […]
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