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News & Articles By Darnel Fernandez

02/13/2020 / By Darnel Fernandez

Berry foraging: How to identify and harvest 8 wild berries

Proper preparation can go a long way in increasing your chances of survival when facing an emergency situation. However, no matter how much food you stockpile and defenses you set up, you might be forced to bug out to a much safer location, even if it means taking a detour through the wilderness. In these […]

02/08/2020 / By Darnel Fernandez

10 Scrumptious ways to enjoy an avocado

If you’re looking for the perfect food to kick off your healthy diet, you can never go wrong with the humble avocado. This green fruit is packed with healthy fats, fiber, vitamins and minerals that all contribute to better heart health, weight control and even healthy aging. Best of all, there are many exciting ways […]

01/29/2020 / By Darnel Fernandez

Improve sleep quality and boost heart health: 7 Reasons to eat nutrient-rich cherries

You know how the saying goes: Big things can come in small packages. This is especially the case for an often-overlooked superfood: cherries. Each cherry you pop into your mouth is packed with essential vitamins and nutrients that can provide a multitude of health benefits. Cherries on top Cherries come in different varieties, many of which can […]

01/27/2020 / By Darnel Fernandez

Scientists find that molecules in pomegranates have incredible anti-aging benefits

The pomegranate, scientifically known as Punica granatum, is a popular deciduous shrub, thanks to its ruby-red fruit. Considered among the healthiest fruits around, the pomegranate is packed with polyphenols and antioxidants that help deal with a variety of health problems like high blood pressure and atherosclerosis. While previous studies have established that eating a pomegranate could help slow down the aging process, […]

01/27/2020 / By Darnel Fernandez

Fresh, organic food at your fingertips: 7 Tips for shopping at a farmers market

A farmers market is a place where farmers sell their produce directly to consumers. Today, farmers markets have expanded to incorporate not only fruits and vegetables, but also a variety of other items like artisan crafts and original art. Some even have local musicians and even theater troupes – making these farmers markets into a grand event for […]

01/24/2020 / By Darnel Fernandez

A hefty dose of vitamin C can help fight the common cold

Just like clockwork, the dreaded common cold comes around every year, causing runny nose, persistent coughing and misery. But does it really have to be this way? According to recent studies, it doesn’t. A study published in the journal Nutrients found that vitamin C is the key to recovering from the symptoms of the common cold. A researcher […]

01/24/2020 / By Darnel Fernandez

Eat better for your heart’s sake: Consuming more fruits and vegetables reduces risk of death from heart attack, stroke say researchers

The American Heart Association lists heart disease as one of the leading causes of death in the US. This statistic emphasizes the need to find ways to prevent the onset of this deadly disease. Making healthy lifestyle choices, including proper dietary choices, is one of the best ways to keep your heart and overall health […]

11/12/2019 / By Darnel Fernandez

Incredible study reveals polyphenols in blueberries INCREASE physical activity and REDUCE body weight gain in animal subjects

Blueberries are nutritious, indigo-colored berries that are often labeled as a superfood. This is because of their high antioxidant content, which allows them to provide a variety of health benefits, which include regulating blood pressure and improving brain health. In a recent study, researchers found that certain compounds in blueberries can help increase physical activity and reduce weight […]

11/03/2019 / By Darnel Fernandez

Fruits and the keto diet: What to eat and what to avoid

The ketogenic or keto diet is a popular diet known to help people lose fat. It involves taking a restricted amount of carbohydrates while increasing fat consumption to be used as energy. This means that you have to give up quite a few foods to cut your carbs, which include fruits. Should you be able to […]

10/04/2019 / By Darnel Fernandez

Leafy greens and CKD: Follow a plant-based diet to lower your risk of chronic kidney disease

The consumption of plant-based diets have become more common, and for good reason: Numerous studies have shown that plant foods and plant-based nutrients support overall health in many ways. One study has recently discovered a link between healthy plant-based diets and kidney health. Published in the April 2019 issue of the Clinical Journal of the […]

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