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News & Articles By Divina Ramirez
09/08/2021
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By Divina Ramirez
Survival medicine: Are you familiar with the medicinal uses of pomegranates?
The pomegranate, one of the oldest known edible fruits, is a small, bright red fruit native to parts of the Middle East and the Himalayas in Northern India. Cut one open and you’ll find several ruby red seeds that can be eaten raw, juiced or added to recipes. Also known as arils, pomegranate seeds are packed […]
07/22/2021
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By Divina Ramirez
Prepper food: How to make and use fruit powder
Fruit powder is dried fruit that’s been ground or pulverized. It can be used as a substitute for artificial flavoring in all kinds of dishes but it shines most when used in desserts and pastries. You can easily make your own tasty fruit powders if you have an oven or a dehydrator and a blender. […]
07/15/2021
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By Divina Ramirez
NUTRITION MATTERS: Eating a diet rich in fruits and vegetables lowers risk of contracting COVID-19 and developing severe symptoms
People who eat high-quality diets containing fruits, vegetables and fish are less likely to contract the Wuhan coronavirus (COVID-19) and become severely ill with the disease, according to a preprint released recently on medRxiv. A team of researchers from King’s College London, Harvard Medical School and the health science company ZOE analyzed data from more than 590,000 […]
07/15/2021
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By Divina Ramirez
Prepper food: 12 Ways to use freeze-dried pineapples
Pineapples are one of the most popular tropical fruits in the United States. Unfortunately, fresh pineapples can be difficult to come by because they don’t thrive in colder temperatures. Luckily, most health food stores now carry freeze-dried pineapples. Freeze-drying is a fairly modern method of food preservation that removes moisture without affecting the nutrient content of the […]
07/07/2021
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By Divina Ramirez
14 Ways to preserve blackberries for long-term storage
Blackberries have one of the shortest peak seasons of all fruits in the United States, where harvests usually run from July to August. Blackberries also don’t ripen after they’ve been picked, so they have to be picked when they’re exactly ripe. This means you have a very short window for enjoying sweet and juicy blackberries. Luckily, there are several […]
05/19/2021
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By Divina Ramirez
5 Fruits and vegetables that grow well in containers
If you want to grow your own foods but don’t have sufficient outdoor space, consider growing them in pots and containers. A sunny windowsill, a patio, a balcony or even a doorstep will provide sufficient space for a productive container garden. Container gardening, as the name implies, is growing plants in containers like pots and […]
04/30/2021
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By Divina Ramirez
Top 5 vegetables that are cheaper to grow than buy
Organic fruits and vegetables have become increasingly popular in recent years as consumers look for healthier options. Aside from being more nutritious than conventional produce, organic foods are grown without using chemical pesticides that are harmful to human health. But organic foods don’t come cheap. They can put a serious dent in your wallet over time. […]
04/16/2021
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By Divina Ramirez
Drought-resistant cactus pear could become a sustainable food and fuel source, new research shows
Cactus pears could become a sustainable source of food and fuel in places in need of these two resources. Those are the findings of a recent study by researchers from the University of Nevada, Reno. Published in the journal GCB Bioenergy, the study covered five years of research. The group had set out to look at how successful different varieties of […]
03/03/2021
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By Divina Ramirez
This Spanish city is squeezing electricity from leftover oranges
Seville, the capital city of the Andalusia region in southern Spain, is popular for its orange trees. However, they are less a source of pride for locals and more a nuisance. The trees produce bitter fruits that are unsuitable for eating. Normally, they are simply left to fall and rot or get squashed by cars, […]
09/15/2020
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By Divina Ramirez
A date with dates: Here are 7 reasons to include dates in your diet
Dark, delectable dates are a staple food for people in Middle Eastern countries. The date fruit itself has been around for millennia, and ancient people had consumed these fruits as both food and natural medicine. Dates contain quite a lot of sugar for a fruit, earning them a bad rap in some circles. Despite that, […]
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