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News & Articles By Ellaine Castillo
02/26/2019
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By Ellaine Castillo
Bahera found to be effective against antibiotic-resistant bacteria
Researchers from the University of Peradeniya, the National Institute of Fundamental Studies, and the Veterinary Research Institute in Sri Lanka found that bahera (Terminalia bellirica) has potent antibacterial activity. In their study, which was published in BMC Complementary and Alternative Medicine, they found that it was effective even against multi-drug resistant (MDR) bacteria. The increased use and misuse of […]
02/13/2019
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By Ellaine Castillo
Blueberries are bursting with various antioxidants that reduce the risk of dementia
In the U.S., more than five million people suffer from Alzheimer’s, a progressive form of dementia. And as the population ages, this number is expected to rise even more. According to the Alzheimer’s Association, this number could reach up to 15 million by 2050. This disease commonly affects people over the age of 65, causing […]
02/12/2019
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By Ellaine Castillo
Mangoes have a positive effect on moderating high blood pressure, study finds
The sweet and delicious taste of mangoes is appealing to many people. In fact, they are considered the most widely consumed fruit in the entire world. However, there’s so much more to mangoes than just their taste. They are also known for their many health benefits, which includes improving blood pressure and glucose levels. This makes […]
01/22/2019
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By Ellaine Castillo
Another reason to choose organic over processed: Consuming raw fruits and veggies is linked to better mental health outcomes
Countless evidence proves the importance of eating fruits and vegetables. Unfortunately, many of these studies fail to consider the effects of various food processing techniques like cooking and canning on their nutritional content and benefits. Recently, a team of researchers from the University of Otago in New Zealand has found that the consumption of raw […]
01/21/2019
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By Ellaine Castillo
Consumption patterns of people who eat mostly organic foods are linked to better nutritional and health profiles
An increasing number of people are turning towards eating more organic foods because of their economic, environmental, and health benefits. These products, which were grown without the use of harmful pesticides, are considered safer and more nutritious than conventionally grown products. However, there is limited information regarding the direct health benefits of eating organic foods. Previous […]
01/17/2019
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By Ellaine Castillo
Growing body of evidence supports eating cranberries for urinary tract health
The body constantly produces waste as it goes through its different functions. These wastes find their way out of the body through the urinary tract, which includes the kidneys, ureters, and bladder, so that they don’t affect a person’s health. Unfortunately, there are lots of people who fail to take care of their body’s drainage system, causing them to […]
01/15/2019
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By Ellaine Castillo
Assessing the long-term health of vegetarians and vegans and their risk of certain conditions and diseases
Researchers from the University of Oxford revealed that becoming a vegetarian or vegan has significant long-term health benefits. This finding, which was published in the journal Proceedings of the Nutrition Society, was based on the results of western studies involving a high portion of vegetarian participants. Vegetarians are people who follow a diet devoid of any meat, […]
01/13/2019
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By Ellaine Castillo
Pineapples offer you enormous health benefits and can even help the body fight off chronic disease
On hot summer days, a lot of people look forward to eating sweet and juicy pineapples. However, even if it’s not yet summer, there are still plenty of reasons why you should enjoy this tropical fruit. Pineapples are packed with vitamins and minerals, such as vitamin C, manganese, vitamin B6, copper, thiamine, folate, potassium, and magnesium. Aside from these, […]
01/12/2019
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By Ellaine Castillo
7 reasons to eat an apple a day
As the famous saying goes, an apple a day keeps the doctor away. But have you ever wondered how it does this? According to studies, there are many ways through which apples can improve a person’s quality of life and all of these are possible due to the fruit’s high nutrient content. Apples contain significant amounts of vitamins […]
01/08/2019
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By Ellaine Castillo
Natural medicine: Yellow myrobalan shown to be a powerful anti-inflammatory
Plants and herbs have a long history of use in traditional systems of medicine as remedies for health conditions such as pain, inflammation, and fevers. However, the majority of these natural remedies have not been scientifically proven to be effective. Because of this, conventional medications such as non-steroidal anti-inflammatory drugs (NSAIDs) and opioids remain as the […]
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