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News & Articles By Ellaine Castillo
01/08/2019
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By Ellaine Castillo
Raw fruit and vegetable intake linked to better mental health outcomes than consumption of processed fruits and vegetables
A study by researchers from the University of Otago in New Zealand revealed that the consumption of raw fruits and vegetables has better effects on mental health compared to when the processed versions of these are eaten. This finding, which was published in the journal Frontiers in Psychology, was determined based on the results of an […]
12/27/2018
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By Ellaine Castillo
Cherries are nutrient-dense, low-calorie fruits that provide important nutrients necessary for your best health
They say that great things come in small packages and that’s exactly the case for one of the most famous superfoods in the world: cherries. Each cherry is packed with nutrients that contribute to the many health benefits that it has. There are many varieties of cherries that grow in nature. Among these, the most […]
12/20/2018
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By Ellaine Castillo
Study confirms the antitumor effects of pomegranates
Unhealthy lifestyle habits like eating unhealthy foods, physical inactivity, smoking, and drinking alcohol continue to contribute to the high incidence of cancer worldwide. The World Health Organization estimates that cancer will account for more than 9.6 million deaths this year. Nearly 70 percent of cancer-related mortality cases happen in low- and middle-income countries since they […]
12/20/2018
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By Ellaine Castillo
Yellow myrobalan reduces inflammation and pain sensation
A team of researchers from Pakistan found scientific evidence that yellow myrobalan (Terminalia citrina) has potential use as a natural remedy against pain, inflammation, and fever. This finding, which was published in the African Journal of Traditional, Complementary and Alternative Medicines, was based on the results of in vivo experiments conducted in mice. Healthcare professionals often prescribe patients suffering […]
12/10/2018
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By Ellaine Castillo
A popular African fruit found to regulate blood sugar levels
A Malawian study published in the African Journal of Traditional, Complementary and Alternative Medicines showed that powder derived from the fruit of the sausage tree (Kigelia africana) significantly improves blood sugar level. This was determined through an in vivo study conducted in hyperglycemic rats. The high incidence of diabetes has led to a rise in herbal remedies […]
12/09/2018
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By Ellaine Castillo
Kiwis can safely and naturally ease chronic constipation
The sweet and creamy kiwifruit has been used in traditional Chinese medicine for centuries because of its ability to promote proper digestion. This knowledge encouraged researchers to explore the fruit’s potential as a natural remedy for gastrointestinal problems such as chronic constipation, which affects more than 20 percent of the American population. Constipation is a […]
11/21/2018
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By Ellaine Castillo
Try this secret smoothie for glowing skin
Looking good gives most people the confidence boost they need. But appearance is not all about makeup or clothing; it is also about good health and proper nutrition. If the body is in bad shape, it will manifest in how a person looks. The skin is the body’s biggest and most visible organ so it […]
11/17/2018
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By Ellaine Castillo
Tamarind, a tropical fruit used in traditional medicine, found to kill drug-resistant bacteria
One of the most worrisome health problems in the modern world is the rise of drug-resistant bacteria. Most people believed that with the development of antibiotics, bacterial infections would be a thing of the past. However, they didn’t account that the same drugs would be responsible for the resistant bacterial strains that plague us today. […]
11/07/2018
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By Ellaine Castillo
This Brazilian fruit has been shown to be a great natural cure for diarrhea
Most people have experienced diarrhea at least once in their life. Although it’s a very common condition, it also has the potential to turn into something life-threatening, so it is important that it is properly treated. There are many natural remedies for diarrhea. One of these is gabiroba (Campomanesia adamantium), a plant that’s native to Brazil. In […]
10/11/2018
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By Ellaine Castillo
The fruit of this local Pakistani plant significantly reduces oxidative stress in the body
A study published in BMC Complementary and Alternative Medicine has shown that the fruit of Monotheca buxifolia exhibits antioxidant properties. In this study, researchers from Quaid-i-Azam University evaluated the antioxidant potential of methanol extract of M. buxifolia, as well as its ability to repair kidney damage caused by carbon tetrachloride (CCl4) exposure. M. buxifolia is […]
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