News & Articles By Frances Bloomfield
06/27/2017 / By Frances Bloomfield
Guarana – sources, health benefits, nutrients, uses and constituents at NaturalPedia.com
The guarana (Paullinia cupana) is a creeping shrub that thrives in the Amazon rainforest. The name “guarana” comes from the Tupi-Guarani word “wara’ná” which means “fruit like the eyes of the people”, a reference to the seeds having an eyeball-like appearance. Guarana has been used by native South American tribes since ancient times to treat […]
06/27/2017 / By Frances Bloomfield
Mulberries – sources, health benefits, nutrients, uses and constituents at NaturalPedia.com
Mulberries are the small fruits of mulberry (Morus) trees, a genus of flowering plants which counts well over a dozen species of trees. Of those trees, there are three that are the most widely recognized: white mulberries (Morus alba), American or red mulberries (Morus rubra), and black mulberries (Morus nigra). Mulberries have steadily grown in […]
06/23/2017 / By Frances Bloomfield
16 Reasons to eat cantaloupe this summer
Cantaloupes aren’t a fruit typically associated with health, which is a shame. These sweet, succulent melons are absolutely loaded with nutrients and antioxidants, yet contain very few calories. A generous helping of cantaloupes a day is enough to fill the body with vitamins A and C, potassium, fiber, and much more. Cantaloupes can lead to […]
06/23/2017 / By Frances Bloomfield
Hazelnuts – sources, health benefits, nutrients, uses and constituents at NaturalPedia.com
Hazelnuts are the spherical, edible kernels of hazel trees (Corylus). This genus of small, deciduous trees originated from southern Europe and Turkey, and is now being cultivated all over the world as a major commercial crop. Hazelnuts themselves are often used in confectionery and cooking products because of their sweet flavor. Beyond their popularity as […]
06/21/2017 / By Frances Bloomfield
Gooseberries – sources, health benefits, nutrients, uses and constituents at NaturalPedia.com
The gooseberry (Ribes uva-crispa L.) is a small berry that grows wild in the temperate climates of Europe, North America, and Siberia. Gooseberries are one among the most popular fruits in Great Britain, serving as a key ingredient in fruit desserts or meat sauces. Outside of their culinary uses, gooseberries are also well-loved for their […]
06/21/2017 / By Frances Bloomfield
Apple – sources, health benefits, nutrients, uses and constituents at NaturalPedia.com
Originally from Asia and Europe, the apple was brought over to North America by European colonizers and is now being grown throughout the country. There are thousands of varieties found all over the world, with colors ranging from red to green, and flavors varying from sweet to tart. The taste aside, apples are also well […]
06/21/2017 / By Frances Bloomfield
Beans – sources, health benefits, nutrients, uses and constituents at NaturalPedia.com
Beans are a type of legume native to Central and South America. In modern times, beans are an important food source for people in all corners of the globe. Though cheap and easy to prepare, beans are not an unhealthy food; beans are packed with fiber, plant-based protein, and complex carbohydrates, allowing beans to fit […]
06/21/2017 / By Frances Bloomfield
Blueberries – sources, health benefits, nutrients, uses and constituents at NaturalPedia.com
The blueberry is a well-known summertime fruit that has become more famous as a superfood in recent years. The second most-consumed berry in the United States is low in calories yet rich with nutrients. In the United States, there are two common types of blueberries and both are equally healthy. Highbush blueberries are the larger, […]
06/21/2017 / By Frances Bloomfield
Acerola – sources, health benefits, nutrients, uses and constituents at NaturalPedia.com
Acerola (Malpighia emarginata) is a fruit with many names: “Barbados cherry”, “West Indian cherry”, “Amazon cherry”, “Cereza”, and “Wild Crepemyrtle” are just some of them. Originally from South America, the bushy acerola shrub thrives in warm, tropical climates and does poorly in the cold because of its shallow roots. The cherry-sized fruit is usually bright […]
06/21/2017 / By Frances Bloomfield
Mango – sources, health benefits, nutrients, uses and constituents at NaturalPedia.com
The mango (Mangifera Indica) is a tropical fruit native to Southern Asia. There are many varieties of mangoes that come in a wide range of colors and shapes, but the inner flesh is mostly golden yellow regardless of the color of the skin. Depending on the nation, mangoes can also be called “mangot”, “mangga” or […]
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