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News & Articles By Cassie B.
08/31/2018
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By Cassie B.
Undeniable truth: Pesticide residues on non-organic produce much higher than previously thought
If you’re still not making a conscious effort to seek out organic produce, you’ll probably reconsider after you hear the results of some recent fruit sample testing. The presence of pesticides on conventionally grown produce is expected, but the extent of the contamination the tests revealed is shocking. According to tests carried out by the […]
07/24/2018
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By Cassie B.
Olive oil is the key to longevity: Only one tablespoon a day can do wonders for your health
There is lots of conflicting advice about the ideal way to eat, but one thing that nearly every healthy diet seems to have in common is olive oil. This fat that comes from the fruit of the olive tree and offers a host of health benefits that range from heart health to cognitive function, so […]
07/08/2018
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By Cassie B.
Comprehensive study confirms the cardioprotective effects of blueberries and strawberries
If you’re concerned about a heart attack, there are lots of steps you might take to reduce your risk. Perhaps you’re already exercising and eating a healthy diet, but you’d like to give your efforts that extra edge. Before your doctor convinces you to start taking a long-term regimen of risky medications that may or […]
04/02/2018
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By Cassie B.
Herbal and fruit supplement found to be more effective at managing diabetes than metformin drug
Type 2 diabetes can be a tricky illness to manage. In many cases, it is entirely possible to keep it under control with proper diet and regular exercise, and the lack of side effects makes this the most prudent approach for many people. However, others turn to diabetes drugs like Metformin to manage their condition, […]
11/24/2017
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By Cassie B.
New CDC report claims only 10% of Americans get their daily requirement of fruits and vegetables
We all know that fruits and vegetables are healthy, but are you eating enough of them? Even if you feel like you eat far more of these foods than most people you know, there is still a good chance that you’re failing to hit the recommended minimum. The CDC has just issued a report stating […]
11/14/2017
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By Cassie B.
Food safety review: Experts review the risks of different foods
Lots of traditional advice becomes outdated as we learn more about the way the world around us works. For example, we now know that going outside with wet hair won’t cause you to catch a cold, you can indeed get pregnant if you’re breastfeeding, and it won’t really take seven years for your body to […]
10/03/2017
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By Cassie B.
McDonald’s to start serving organic apple juice in kids’ Happy Meals… but it’s made by Coca-Cola
The announcement that McDonald’s is switching to organic apple juice in its Happy Meals sounds like great news on the surface. After all, the new offering, the 6-ounce Honest Kids’ Appley Ever After juice box, contains half the calories and 10 fewer grams of sugar than its predecessor, the Minute Maid apple juice box. So […]
09/20/2017
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By Cassie B.
New review shows connection between vitamin C levels and brain function
Vitamin C gets a lot of buzz during cold season, but it turns out that the nutrient also has a substantial effect on the human brain. Researchers from Australia’s Centre for Human Psychopharmacology at Swinburne University of Technology and the National Institute of Integrative Medicine have found a link between vitamin C levels and cognitive […]
06/25/2017
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By Cassie B.
Food nutrients in apples and grapes found to halt the systemic inflammation that causes cancer
On the surface, you might think inflammation isn’t such a big deal. It might not sound like a walk in the park, but it doesn’t sound like a death sentence, either. Unfortunately, however, chronic inflammation due to autoimmune disease, infection or even obesity damages your cells, thereby raising your cancer risk. That’s why inflammation within […]
05/30/2017
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By Cassie B.
Nutrition bombshell as medical establishment FINALLY admits food is more than the sum of its nutritional parts
Some people live and die by the nutritional labels on their food, relying on them to guide their eating choices and laboriously counting every last gram of fat. Many people have long known that this is not the best way to compare two foods – for example, a processed snack might be lower in fat […]
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