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News & Articles By Cassie B.
10/03/2018
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By Cassie B.
Watch out for this new superfood: Haskap berries contain up to 13x more anthocyanins than blueberries
When you think of superfoods, blueberries are usually one of the first foods to come to mind. Widely revered for the protective power of the anthocyanins that lend these plump berries their attractive purple shade, they’re unquestionably among the most nutrient-packed fruits you can consume. However, there’s a relatively new player on the superfood scene […]
10/03/2018
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By Cassie B.
Eating oranges can prevent you from going blind
You’ve probably heard that eating oranges can help you ward off colds, but did you know that these tangy fruits can also help prevent blindness? Australian researchers have discovered the people who eat one serving or more of oranges per day have a 60 percent lower likelihood of developing late macular degeneration than those who […]
09/27/2018
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By Cassie B.
Pomegranate extracts found to fight cancer at EVERY turn
It’s often said that natural foods with the deepest and most vibrant colors are the most nutritious, and it’s easy to think of good examples. From the emerald green leaves of spinach to the cheerful tone of yellow peppers and deep purple of blueberries, the rule serves us well in identifying superfoods. However, it’s the […]
09/19/2018
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By Cassie B.
A superfood most people have never heard of: Jujube fruit programs cancer cells to kill themselves
There’s a Chinese saying that three jujubes a day keep you young forever. This might sound odd to Western audiences who tend to associate the term “jujube” with brightly colored gummy candy often found at the movie theater concession stand. However, jujube is also the name of an Asian fruit that shows tremendous promise in […]
09/12/2018
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By Cassie B.
Anthocyanins, abundantly found in berries, treat insulin resistance while managing cholesterol levels
Two of the biggest, most common health problems people face as they age are diabetes and heart disease. Although their mechanisms are different, scientists have discovered that one natural compound found in food can be helpful in both conditions. Anthocyanins are a type of antioxidant that have been linked to several impressive health benefits. They’re […]
08/31/2018
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By Cassie B.
Undeniable truth: Pesticide residues on non-organic produce much higher than previously thought
If you’re still not making a conscious effort to seek out organic produce, you’ll probably reconsider after you hear the results of some recent fruit sample testing. The presence of pesticides on conventionally grown produce is expected, but the extent of the contamination the tests revealed is shocking. According to tests carried out by the […]
07/24/2018
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By Cassie B.
Olive oil is the key to longevity: Only one tablespoon a day can do wonders for your health
There is lots of conflicting advice about the ideal way to eat, but one thing that nearly every healthy diet seems to have in common is olive oil. This fat that comes from the fruit of the olive tree and offers a host of health benefits that range from heart health to cognitive function, so […]
07/08/2018
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By Cassie B.
Comprehensive study confirms the cardioprotective effects of blueberries and strawberries
If you’re concerned about a heart attack, there are lots of steps you might take to reduce your risk. Perhaps you’re already exercising and eating a healthy diet, but you’d like to give your efforts that extra edge. Before your doctor convinces you to start taking a long-term regimen of risky medications that may or […]
04/02/2018
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By Cassie B.
Herbal and fruit supplement found to be more effective at managing diabetes than metformin drug
Type 2 diabetes can be a tricky illness to manage. In many cases, it is entirely possible to keep it under control with proper diet and regular exercise, and the lack of side effects makes this the most prudent approach for many people. However, others turn to diabetes drugs like Metformin to manage their condition, […]
11/24/2017
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By Cassie B.
New CDC report claims only 10% of Americans get their daily requirement of fruits and vegetables
We all know that fruits and vegetables are healthy, but are you eating enough of them? Even if you feel like you eat far more of these foods than most people you know, there is still a good chance that you’re failing to hit the recommended minimum. The CDC has just issued a report stating […]
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