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News & Articles By Kevin Hughes
08/28/2025
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By Kevin Hughes
Mark Kane unlocks the secrets to optimal digestion in his book
In “Boosting Your Digestive Health Through Conventional And Alternative Methods,” Mark Kane emphasized the importance of chewing when eating meals. Chewing each bite about 30 times enhances digestion, nutrient absorption and reduces digestive strain by mechanically breaking down food and stimulating saliva production. Many suffer from acid insufficiency, not excess. Consider betaine HCL supplements after consulting an integrative physician for a […]
08/12/2025
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By Kevin Hughes
“Natural Healing Encyclopedia” by Dr. Mark Stengler: A journey into holistic health
Dr. Mark Stengler highlights remedies like MSM (anti-inflammatory), Boswellia (Ayurvedic herb) and homeopathic solutions (e.g., Rhus toxicodendron for arthritis, Arnica for bruises) as effective for chronic pain without synthetic drugs. The book advocates for wheat germ extract, nutrient-rich foods (broccoli, tomatoes) and minimizing sugar to “starve” cancer cells, based on Otto Warburg’s research linking glucose to cancer growth. A […]
07/15/2025
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By Kevin Hughes
A revolutionary guide to aging gracefully through nutrition: Neal Barnard’s “Eat Right, Live Longer”
Neal Barnard’s “Eat Right, Live Longer: Using the Natural Power of Foods to Age-Proof Your Body” advocates that nutrition, not modern medicine or expensive supplements, is the key to aging gracefully. His book underscores the power of plant-based foods in promoting longevity. Barnard compares the body to a Stradivarius violin, emphasizing that aging depends on […]
07/09/2025
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By Kevin Hughes
A timeless guide to nutritional wisdom: Dr. Bernard Jensen’s “Special Foods for the Caring Kitchen Book No. 3”
Dr. Bernard Jensen’s “Special Foods for the Caring Kitchen Book No. 3” remains a seminal work in nutrition, offering profound insights into the connection between food and health, and challenging conventional dietary thinking. Jensen emphasizes the significant influence of thoughts and intentions on health, advocating for mental clarity and intentionality as crucial components of achieving […]
07/08/2025
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By Kevin Hughes
A culinary journey through nature’s bounty: “The Produce Bible” by Leanne Kitchen and Deborah Madison
“The Produce Bible” by Leanne Kitchen and Deborah Madison serves as a comprehensive resource for navigating modern produce selections, offering advice on choosing, storing and preparing fruits, vegetables, herbs and nuts, with an emphasis on seasonal and locally sourced options. Each section includes historical insights (e.g., grapefruits originating in Barbados, different potato varieties bred for […]
07/01/2025
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By Kevin Hughes
Dr. Michael Greger’s “How Not To Die” shows the power of FOOD to prevent and reverse disease
Dr. Michael Greger, a physician and nutrition expert, advocates for a whole-food, plant-based diet to prevent, halt and even reverse chronic diseases, as detailed in his bestselling book “How Not to Die” (co-authored with Gene Stone). Greger’s mission was sparked by his grandmother’s recovery from end-stage heart disease through dietary changes, leading him to study […]
06/16/2025
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By Kevin Hughes
Paula Bartimeus shares how everyday foods can heal and protect
Cultures worldwide have long recognized food’s healing properties, a concept now supported by modern research. Hippocrates’ famous quote underscores the idea that natural foods can prevent and treat chronic diseases – often without pharmaceutical side effects. Whole grains (like oats and quinoa) and legumes (such as beans and lentils) offer benefits beyond basic nutrition, including […]
05/05/2025
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By Kevin Hughes
“Outside the Box Cancer Therapies” offers hope and innovation in the fight against cancer
The book “Outside The Box Cancer Therapies” advocates for combining conventional medicine with alternative therapies, emphasizing individualized, whole person care to treat and prevent cancer. Highlighting cases like an 84-year-old woman with metastatic cancer thriving after high-dose vitamin C therapy, and a 68-year-old man overcoming severe treatment side effects through integrative care, the authors demonstrate […]
11/22/2024
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By Kevin Hughes
Mike Adams Sermon 42: God’s superfruit FIGS can fight warts, staph infections and cancer
The 42nd sermon of the Health Ranger Mike Adams for the Church of Natural Abundance centered on God’s superfruit figs and their natural medicinal properties. He based his sermon on a verse in the book of the Prophet Jeremiah in the Old Testament. Figs are mentioned many times in the Old Testament, where it is […]
10/07/2024
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By Kevin Hughes
Sermon 45: Mike Adams talks about BLACK MULBERRIES as God’s nutritional powerhouse
Bible nutrition educator Mike Adams discussed black mulberries as God’s nutritional powerhouse during his 45th sermon on the “Health Ranger Report,” part of his 100 Sermons series. While the mulberry tree is mentioned in both the Old and New Testaments, those mentions do not pertain to health, nutrition or anointing. One such mention can be found […]
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