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News & Articles By Melissa Smith
12/02/2019
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By Melissa Smith
Ladies, eat more pomegranates for better health
When women reach middle age, they start to deal with symptoms of menopause, which can include bone loss, depression, mood swings, and declining estrogen levels. Surprisingly, women can find relief from pomegranates. Pomegranates have been cultivated for more than 4,000 years. The fruit is often compared to an apple and is sometimes called a “Chinese […]
11/29/2019
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By Melissa Smith
Tired of the meds? Lower your blood pressure naturally with these 14 foods
High blood pressure (hypertension) is a condition that can quietly and gradually damage your body, so it’s best to treat it as soon as possible. Fortunately, you don’t need any drugs to reduce hypertension – there are foods that you can eat to naturally lower blood pressure without the fear of adverse side effects commonly […]
11/28/2019
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By Melissa Smith
Study: More plants on your plate means a lower chance of death from heart disease and other causes
If you want to live a long, healthy life, add more plant-based foods to your diet. A new study by Harvard T.H. Chan School of Public Health researchers suggested that adding more fruits, vegetables, nuts and whole grains to your diet could lower your risk of dying early due to health problems like heart disease. […]
10/11/2019
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By Melissa Smith
Researchers discover the digestive benefits of dragon fruit powder
Dragon fruit (Hylocereus undatus), also known as pitaya, is an exotic-looking fruit with bright pink scaly outer skin and a white or red flesh speckled with black seeds. Looking beyond its physical appearance, dragon fruit tastes sweet and is extremely refreshing. What’s more, dragon fruit offers potential digestive health benefits, including a laxative effect. Research […]
10/10/2019
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By Melissa Smith
The fruit of the aidan tree from African medicine shows promise as a natural treatment for gout
People from the lowland forests of tropical Africa use the dried fruit of the aidan tree (Tetrapleura tetraptera) as a spice. In traditional medicine, they also utilize different parts of the tree for treating various diseases. A study published in the journal Food Science and Human Wellness suggests using the fruit as a functional food for preventing and treating […]
10/10/2019
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By Melissa Smith
Meatless doesn’t mean protein-less: Here are 21 plant-based ways to add protein to your diet
Protein is an essential macronutrient found throughout the body. It is the building block of organs, muscles, skin, hormones, and almost everything that matters in the body. For this reason, consuming high-quality protein is important. Many people get their protein from meat. However, diets high in red meat have been associated with a higher risk of […]
09/30/2019
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By Melissa Smith
Chinese sweet plum found to have anti-cancer effects, may be developed into an anti-cancer treatment
Cancer is a significant public health concern around the world. Although drugs are available for treating the disease, they cause many serious side effects. For this reason, researchers continue to explore the potential of medicinal plants in treating cancer. In a study published in the journal BMC Complementary and Alternative Medicine, extracts from the leaves […]
09/25/2019
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By Melissa Smith
Delicious, nutritious, health-promoting: There are many reasons to eat an apple every day
The old saying is indeed true: “An apple a day keeps the doctor away.” Many studies have explored the health benefits of apples. Here are just some evidence-based health benefits you can get from eating an apple: It can ward off cancers. Various studies examined the anti-cancer potential of apples. For example, a case-control study published in the […]
09/24/2019
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By Melissa Smith
Do you get enough zinc? Improve your health with these 15 fruits that are loaded with this essential mineral
Are you getting enough zinc every day? Zinc is an important mineral needed by the body to function well. It is an essential trace element that particularly benefits the digestive and immune systems. While zinc is inherently a metal, the body only needs small amounts of it. However, the body also does not store zinc, […]
09/19/2019
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By Melissa Smith
Avocados are nutrient-packed superfoods: Here are just some of their health benefits
The avocado (Persea americana) is a green, pear-shaped, single-seeded fruit that has gained popularity over the years because of its rich nutrient profile and amazing health benefits. Here are five best reasons to make avocados a part of your regular diet. Avocados are nutrient boosters Avocados contain high amounts of nutrients, such as healthy fats, […]
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