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News & Articles By Olivia Cook
10/08/2024
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By Olivia Cook
Superfood pomegranate helps fight cardiovascular diseases, diabetes and cancer
The pomegranate is a sweet, ruby-red fruit that isn’t just beautiful to look at, but is also emerging as a powerful ally in the fight against cardiovascular diseases, diabetes and cancer. Pomegranates are packed with compounds that support overall health and well-being. Each part of the fruit – from the juicy seeds to the outer skin – […]
10/07/2024
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By Olivia Cook
Pomegranates: The timeless superfruit with surprising health benefits
Pomegranates, an ancient fruit with jewel-like seeds and tangy-sweet juice, has graced not only our tables but also sacred scriptures and timeless literature – think of its role in the rich tapestry of stories from the Bible to Shakespeare’s “Romeo and Juliet.” But beyond their historical significance and culinary delights, pomegranates are emerging as a powerhouse […]
10/04/2024
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By Olivia Cook
Food for the brain: Beneficial effects of grapes on cognitive function and mental health
Several randomized controlled trials (RCTs) suggest that the antioxidants and polyphenols in grapes may have beneficial effects on the brain, particularly when consumed consistently over time. In the systemic review of RCTs assessing the effects of dietary grape interventions on cognitive function, eight studies that involved nearly 480 participants were examined to determine whether grapes or grape-based […]
10/03/2024
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By Olivia Cook
Research: Compounds in grapes offer powerful protection against heart disease
Science finds that a key to a healthy heart could be as simple as snacking on a bowl of fresh, organically grown or freeze-dried grapes. Research reveals that compounds in grapes offer powerful protection against heart disease – the leading cause of death worldwide, responsible for approximately 18 million deaths each year. Heart disease is […]
10/02/2024
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By Olivia Cook
Grapes: A simple fruit with an impressive list of health benefits
Grapes have been cherished by civilizations for thousands of years. From ancient Egyptians and Greeks to modern-day tables, grapes have been enjoyed fresh from the vine, freeze-dried, pressed into juice or fermented into wine, symbolizing abundance and life. The ability of grapes to thrive in various climates – from warm Mediterranean regions to colder winters […]
10/01/2024
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By Olivia Cook
Antioxidants in grapes found to reduce cancer risk
Recent studies have found that the antioxidants found in grapes may have anticancer properties. As the global quest for natural cancer-fighting solutions continues, there is increasing concern about the rising incidence of cancer among adolescents and young adults. Despite advancements in treatment, these methods are often costly, invasive and associated with significant adverse side effects. Fruits […]
09/27/2024
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By Olivia Cook
Grapes in the Bible: Symbolism and significance
The Bible’s use of fruits as images often carries meanings beyond the literal, with the New Testament alone mentioning the word “fruit” more than 60 times. While the holy book draws rich symbolism from the cornucopia of fruits created by God, the grape stands out prominently as a symbol in both spiritual and cultural contexts. […]
09/20/2024
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By Olivia Cook
Foraging and growing mulberries: A game-changer for food independence and self-reliance
If you’ve ever spotted a mulberry tree dripping with plump, juicy berries, you might have wondered if you could pick a few for a sweet snack. But there’s more to mulberries than just a tasty treat. Foraging for these berries and growing your mulberry tree can boost your food independence, self-reliance and overall resilience. Below are […]
09/18/2024
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By Olivia Cook
The power of mulberry: Essential nutrition insights and health benefits you need to know
Mulberries might not be the most talked-about fruit, but they certainly deserve the spotlight for their impressive nutritional profile. With a taste reminiscent of grapes and a texture similar to blackberries, these berries – known as “shahtoot” in Hindi, “mora” in Spanish and “mulbar” in Swedish – pack a powerful punch of nutrients and health […]
09/17/2024
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By Olivia Cook
Mulberry: The ancient “tree of life” loaded with health-promoting and therapeutic properties
The mulberry tree has been admired by bees, birds, cooks, drinkers, heaters, insects, poets, travelers and writers alike. Some consider it to be the oldest plant used by humans. Its reputation extends far beyond being a simple source of fruit – it has been praised as the “tree of life” and the “herb of immortality.” Mulberries offer […]
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