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News & Articles By Olivia Cook
04/22/2024
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By Olivia Cook
The mighty BLUEBERRY, a superfruit with anticancer properties
In a study published in Pathology Oncology Research, academic pathologist Dr. Yujiang Fang and a team of University of Missouri researchers found that blueberry fruit extracts can greatly improve the effectiveness of radiation therapy on cancer cells. Long known for their antioxidant properties, blueberries have exhibited “inherent abilities to prevent carcinogenesis, inhibit the proliferation of […]
11/25/2023
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By Olivia Cook
CDC issues food safety alert over recalled fruits linked to LISTERIA outbreak
The Centers for Disease Control and Prevention (CDC) has issued a “food safety alert” over a deadly bacterial outbreak linked to whole fruits sold around the country. According to the Nov. 23 CDC alert, three fruits sold by HMC Farms – peaches, nectarines and plums – may be contaminated with the Listeria monocytogenes bacterium. The […]
11/22/2023
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By Olivia Cook
8 Confirmed SALMONELLA cases in Canada’s British Columbia province linked to CANTALOUPES imported from Mexico
Eight confirmed cases of salmonella infection have been documented in the Canadian province of British Columbia, all linked to cantaloupes imported from Mexico. In a Nov. 15 statement, the British Columbia Center for Disease Control (BCCDC) and regional health authorities warned the public not to consume, distribute, serve or use any whole or pre-cut cantaloupes sold […]
10/10/2023
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By Olivia Cook
Excessive consumption of BAD CARBS increases risk of CANCER
Carbohydrates are macronutrients that provide energy, protect against disease and weight control. However, observational studies show evidence that high intake of bad carbohydrates may increase the risk of developing certain types of cancer. Refined carbs Refined carbs include bagels, bread and tortillas containing white flour (made from refined grains), breakfast cereals, pastries, pizza, rice cakes, […]
10/03/2023
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By Olivia Cook
Health benefits of switching to a natural sweetener like monk fruit
Monk fruit (Siraitia grosvenorii) is a member of the Cucurbitaceae (gourd) family which includes squash, pumpkins, cucumbers and melons. This fruit, known as “luo han guo” in Chinese, is endemic to the country’s Guangxi province. Monk fruit has been used for hundreds of years as both a natural sweetener and a traditional medicine for the […]
09/06/2023
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By Olivia Cook
Here are 10 kiwifruit benefits you shouldn’t miss out on
With its jade-green flesh, tiny black seeds and naturally sweet taste, the humble little kiwifruit makes a great addition to a healthy diet. Kiwifruit, which is widely cultivated in New Zealand, California, Italy, Chile, France and Greece, is known for its wealth of essential nutrients, antioxidants and other beneficial plant compounds. The well-documented health benefits of this superfruit […]
08/25/2023
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By Olivia Cook
Live longer and increase your healthspan with these superfoods
For the last 25 years, researchers have been trying to find ways to prolong a person’s lifespan while increasing his healthspan, which is the number of years one a person can live in reasonably good health, free from disease. While having “good” genes may be responsible for 20 percent of how long you live, the rest depends on your habits. […]
08/23/2023
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By Olivia Cook
CLEAN FOOD WATCH: 6 Foods that are likely to be contaminated with heavy metals
A study published in the Food and Chemical Toxicology journal was conducted to support the Closer to Zero Action Plan of the U.S. Food and Drug Administration (FDA), which aims to assess the risks associated with the presence of certain heavy metals in food. The move comes nearly two years after a shocking Congressional report found that […]
07/24/2023
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By Olivia Cook
How to keep your lungs healthy and strong
Multiple studies have shown that lifestyle modifications, including specific nutrients and foods in your diet, can help protect your lungs and even reduce the damage and symptoms of lung diseases. Foods that help boost lung function Here are some foods that support lung health, which you can incorporate into your diet. (Related: Top herbs to help cleanse […]
06/09/2023
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By Olivia Cook
Yes, APPLES do keep the doctor away: Here are some benefits of this wonder fruit
“An apple a day keeps the doctor away,” so says the maxim. Despite doubts about whether this saying is true or not, a study has shown that eating this wonder fruit helps reduce the need to visit a physician frequently. Older people often need to visit doctors given their more delicate health. However, a study published […]
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