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News & Articles By Olivia Cook
09/05/2024
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By Olivia Cook
Blueberries: Nature’s MIRACLE MEDICINE for optimal heart health and brain function
Blueberries seem like just another popular fruit, but they’re a powerhouse of antioxidants and phytonutrients that can do wonders for your body and mind. These tiny blue superfruits are more than just a sweet snack. Adding a handful of these berries to your diet could be one of the simplest, most delicious ways to enhance […]
08/27/2024
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By Olivia Cook
The hidden benefits of camu camu: This Amazonian superfruit may help reverse non-alcoholic fatty liver disease
For years, doctors have faced challenges in treating non-alcoholic fatty liver disease (NAFLD), a condition affecting over 25 percent of adults globally. But a recent discovery points to an unexpected remedy: the camu camu berry from the Amazon rainforest. NAFLD is marked by fat buildup in the liver, which can lead to inflammation, scarring and […]
06/20/2024
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By Olivia Cook
8 Edible plants to look for when you go hungry in the DESERT
The Sonoran Desert region covers approximately 100,000 square miles. It covers most of the southern half of Arizona and southeastern California in the United States. The desert also covers parts of Mexico, including most of the Baja California peninsula and much of the state of Sonora – which lends its name to the region. (h/t […]
06/05/2024
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By Olivia Cook
Poor harvests drive orange juice prices to record highs, forcing makers to explore alternative fruits
Orange juice futures have surged to a multi-decade high of $4.92 per pound this week – driven by poor harvests in Brazil and Florida. Brazil, the world’s largest exporter of orange juice, has faced unusually high temperatures and below-average rainfall this year, while Florida’s orange groves have been battered by hurricanes and a cold snap […]
05/16/2024
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By Olivia Cook
Replace ultra-processed foods with these HEALTHY alternatives
In a world where convenience often trumps nutritional value, making healthy food choices can sometimes feel like a daunting task. However, small changes in dietary habits can yield significant benefits for overall well-being. One effective strategy is to swap out ultra-processed foods (UPFs) – those laden with additives, preservatives, and refined ingredients – for healthy […]
05/13/2024
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By Olivia Cook
Consumer Reports reveals certain food items carry high risk of PESTICIDE contamination
Consumer Reports (CR) has unveiled alarming findings indicating that one out of every five tested foods available in the United States carries a high risk of pesticide contamination. The report, released on April 18, highlighted the presence of banned pesticides in certain foods, with green peas being cited as an example. To assess the current […]
04/22/2024
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By Olivia Cook
The mighty BLUEBERRY, a superfruit with anticancer properties
In a study published in Pathology Oncology Research, academic pathologist Dr. Yujiang Fang and a team of University of Missouri researchers found that blueberry fruit extracts can greatly improve the effectiveness of radiation therapy on cancer cells. Long known for their antioxidant properties, blueberries have exhibited “inherent abilities to prevent carcinogenesis, inhibit the proliferation of […]
11/25/2023
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By Olivia Cook
CDC issues food safety alert over recalled fruits linked to LISTERIA outbreak
The Centers for Disease Control and Prevention (CDC) has issued a “food safety alert” over a deadly bacterial outbreak linked to whole fruits sold around the country. According to the Nov. 23 CDC alert, three fruits sold by HMC Farms – peaches, nectarines and plums – may be contaminated with the Listeria monocytogenes bacterium. The […]
11/22/2023
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By Olivia Cook
8 Confirmed SALMONELLA cases in Canada’s British Columbia province linked to CANTALOUPES imported from Mexico
Eight confirmed cases of salmonella infection have been documented in the Canadian province of British Columbia, all linked to cantaloupes imported from Mexico. In a Nov. 15 statement, the British Columbia Center for Disease Control (BCCDC) and regional health authorities warned the public not to consume, distribute, serve or use any whole or pre-cut cantaloupes sold […]
10/10/2023
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By Olivia Cook
Excessive consumption of BAD CARBS increases risk of CANCER
Carbohydrates are macronutrients that provide energy, protect against disease and weight control. However, observational studies show evidence that high intake of bad carbohydrates may increase the risk of developing certain types of cancer. Refined carbs Refined carbs include bagels, bread and tortillas containing white flour (made from refined grains), breakfast cereals, pastries, pizza, rice cakes, […]
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