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News & Articles By Olivia Cook
10/03/2023
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By Olivia Cook
Health benefits of switching to a natural sweetener like monk fruit
Monk fruit (Siraitia grosvenorii) is a member of the Cucurbitaceae (gourd) family which includes squash, pumpkins, cucumbers and melons. This fruit, known as “luo han guo” in Chinese, is endemic to the country’s Guangxi province. Monk fruit has been used for hundreds of years as both a natural sweetener and a traditional medicine for the […]
09/06/2023
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By Olivia Cook
Here are 10 kiwifruit benefits you shouldn’t miss out on
With its jade-green flesh, tiny black seeds and naturally sweet taste, the humble little kiwifruit makes a great addition to a healthy diet. Kiwifruit, which is widely cultivated in New Zealand, California, Italy, Chile, France and Greece, is known for its wealth of essential nutrients, antioxidants and other beneficial plant compounds. The well-documented health benefits of this superfruit […]
08/25/2023
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By Olivia Cook
Live longer and increase your healthspan with these superfoods
For the last 25 years, researchers have been trying to find ways to prolong a person’s lifespan while increasing his healthspan, which is the number of years one a person can live in reasonably good health, free from disease. While having “good” genes may be responsible for 20 percent of how long you live, the rest depends on your habits. […]
08/23/2023
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By Olivia Cook
CLEAN FOOD WATCH: 6 Foods that are likely to be contaminated with heavy metals
A study published in the Food and Chemical Toxicology journal was conducted to support the Closer to Zero Action Plan of the U.S. Food and Drug Administration (FDA), which aims to assess the risks associated with the presence of certain heavy metals in food. The move comes nearly two years after a shocking Congressional report found that […]
07/24/2023
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By Olivia Cook
How to keep your lungs healthy and strong
Multiple studies have shown that lifestyle modifications, including specific nutrients and foods in your diet, can help protect your lungs and even reduce the damage and symptoms of lung diseases. Foods that help boost lung function Here are some foods that support lung health, which you can incorporate into your diet. (Related: Top herbs to help cleanse […]
06/09/2023
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By Olivia Cook
Yes, APPLES do keep the doctor away: Here are some benefits of this wonder fruit
“An apple a day keeps the doctor away,” so says the maxim. Despite doubts about whether this saying is true or not, a study has shown that eating this wonder fruit helps reduce the need to visit a physician frequently. Older people often need to visit doctors given their more delicate health. However, a study published […]
03/30/2023
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By Olivia Cook
Plants against cancer: Eighteen 100% natural phytochemicals that prevent and treat cancers
Cancer chemoprevention with natural phytochemical compounds is an emerging strategy to prevent, impede, delay or cure cancer. Below are 18 phytochemicals, or compounds, produced by plants that scientists believe can protect cells from damage that could lead to cancer, as studied in the research article published in Anti-cancer Agents in Medical Chemistry. Apigenin Apigenin is […]
03/07/2023
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By Olivia Cook
These foods are best eaten with their skins on
Peels are often discarded due to preference or habit or in an attempt to reduce exposure to pesticides. Research, however, says removing the peels of some fruits and vegetables may mean removing one of the most-nutrients parts of your plant foods. Here is a short list of common fruits and vegetables that are best consumed […]
02/08/2023
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By Olivia Cook
8 Science-backed health benefits of eating kiwi
Hiding behind the soft, fuzzy brown peel of kiwi, a small exotic fruit associated with New Zealand, is a wealth of essential nutrients, antioxidants and powerful plant compounds. Here are some of the impressive science-based health benefits of kiwifruit, a sweet, easy-to-eat and highly nutritious superfruit also known as Chinese gooseberry. Supports immune health A […]
02/08/2023
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By Olivia Cook
These superfoods can help reduce cancer risk, studies show
Researchers say not all cancers can be prevented. But adding some healthy superfoods to your diet, maintaining a healthy weight and following a healthy lifestyle can help lower your risk of developing cancer. Wellness dietician Lindsey Wohford pointed out that the foods that typically fight cancer are rich in phytochemicals. Add the following superfoods to your diet to help […]
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