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News & Articles By Ralph Flores
10/05/2021
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By Ralph Flores
Bioactive compounds in pomegranate peel can protect against bacterial infection, says study
Researchers from the U.S. Department of Agriculture have found a novel use for pomegranate peels. In their report, published in the journal Nutrition Research, they revealed that pomegranate peels – considered to be an agricultural waste – have potential antibacterial properties. Phenolic compounds exhibit antimicrobial, antioxidant activity Pomegranates are known for their impressive health benefits, which range from […]
09/07/2021
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By Ralph Flores
Study: Adding pomegranate peels to macaroni may improve antioxidant content, lower cholesterol levels
Pasta often gets a bad rap for being a carb-heavy food. But a recent study shows that fortifying it with pomegranate peels can improve its dietary fiber and antioxidant content. In their report, researchers from Taif University in Saudi Arabia evaluated macaroni fortified with pomegranate peels for nutritional value and taste. Pomegranate peel-fortified macaroni helped reduce cholesterol markers […]
08/31/2021
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By Ralph Flores
Pomegranate peel has protective effects against enteropathogenic bacteria
A recent study by the U.S. Department of Agriculture revealed that pomegranate peel extract contains bioactive compounds that have potential antibacterial activity. The study’s findings were published in the journal Nutrition Research. Pomegranate fruit peel is considered an agricultural waste product. However, it is a rich source of polyphenols like punicalins, punicalagins and ellagic acids. Earlier studies […]
03/13/2020
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By Ralph Flores
Are Cavendish bananas in danger of going extinct?
There’s a reason why people “go bananas” and not any other fruit. It’s one of the most widely consumed fruits in the world — humans consume 100 billion bananas every year — and the most commonly referenced fruit in music. Because bananas are a fruit that so many people enjoy, it’s now in danger of […]
02/17/2020
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By Ralph Flores
Can gluten aggravate the symptoms of rheumatoid arthritis?
Rheumatoid arthritis (RA), an autoimmune disease that affects the lining of the joints, is a condition that affects around 1.3 million Americans. While the etiology of rheumatoid arthritis is still unclear, experts have found that diet can play a factor in the onset of “flares” – or the sudden worsening of symptoms – for patients. […]
02/14/2020
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By Ralph Flores
Vitamin-rich pineapple fruit hosts a variety of health benefits that make it a REAL superfood
The pineapple (Ananas comosus) is a tropical fruit that has been celebrated for centuries, thanks to its unique taste and amazing health benefits — a single serving of pineapple chunks can boost immunity, build strong bones and improve digestion. For all its sweetness however, it’s actually great for weight loss, since the fruit is low […]
02/04/2020
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By Ralph Flores
Transplanting fig trees for your home gardens
People have been growing fig trees since the beginning of time, and for good reason. These are one of the easiest fruit trees to be grown, and they’re known to be low-maintenance in the long run. To enjoy the fruits of this iconic plant, however, it pays to learn how to start caring for them. Getting […]
01/29/2020
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By Ralph Flores
Adding dried plums to diet can improve nutrient consumption in overweight adults
In this study, researchers from San Diego State University looked at whether snacking on dried plums can reduce, even prevent, risk factors for chronic disease in relation to refined carbohydrate snacks. Their findings were published in the journal Nutrition Research. Studies have shown that including carbohydrate- or fructose-rich foods, in particular, fruits, in a person’s diet can reduce […]
10/25/2019
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By Ralph Flores
Tart, sweet and full of antioxidants: 5 Reasons to add nutrient-rich hawthorn berries to your diet
Hawthorn berries are tiny fruits that have a storied history. Their use as a remedy for various diseases is documented in ancient medical records all around the world. The Greek physician Dioscorides wrote in the first century AD that these berries are effective in increasing blood flow to the heart. Meanwhile, ancient Chinese healers on the other side […]
07/09/2019
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By Ralph Flores
Compound in lemons found to protect against epileptic seizures
Our overall health relies heavily on the foods that we eat. In a multi-university study published in the Journal of Medicinal Food, researchers from South Korea revealed that hesperetin, a compound present in citrus fruits, can prevent seizures caused by temporal lobe epilepsy. Understanding temporal lobe epilepsy Epilepsy is a brain disorder that causes seizures. In […]
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