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News & Articles By Rhonda Johansson

10/26/2018 / By Rhonda Johansson

Blueberry juice concentrate found to “supercharge” aging brains

Drinking concentrated blueberry juice prevents cognitive decline among the elderly, according to a study. Older adults showed a significant improvement in cognitive function and blood flow to the brain after drinking the blueberry beverage for a period of 12 weeks. Evidence shows that the juice can even improve working memory. These findings were published in […]

09/24/2018 / By Rhonda Johansson

Antioxidant-rich papaya helps reduce brain damage caused by heavy metal exposure

Scientists warn that cadmium poisoning is an underreported and little-known global health problem, causing a massive number of deaths annually and contributing to a lot of illnesses, not the least of which is cancer. The long-term exposure to the heavy metal has been documented to dramatically increase one’s risk of various skeletal, reproductive, cardiovascular, and […]

09/24/2018 / By Rhonda Johansson

These incredible foods contain more vitamin C than oranges

“Orange” you glad there are a lot of superfoods you can eat to get your daily dose of vitamin C? You probably associate ascorbic acid with the deliciously pulpy orange (which contains around 70 mg of vitamin C), yet there are other fruits and vegetables you should take note of. Vitamin C is a water-soluble antioxidant […]

07/22/2018 / By Rhonda Johansson

The fruit of myrobalan improves overall joint function in overweight people

A randomized placebo-controlled clinical trial has concluded that extracts from the myrobalan fruit support joint mobility and functional capacity in healthy overweight patients. The results of this study, published in BMC Complementary and Alternative Medicine, add to the growing amount of literature that recognizes the tropical fruit’s use for different health ailments. One-hundred five overweight but […]

06/13/2018 / By Rhonda Johansson

Going vegan may not be as easy as you think; it takes planning and a lot of adjustment to stay healthy

There is so much literature on the benefits of becoming a vegan. However, as with anything that has to do with improving and maintaining one’s health, it requires a lot of effort, research, and perseverance. It is the same with deciding – once and for all – that you’re going to exercise. Those pounds are not just […]

12/12/2017 / By Rhonda Johansson

New research finds that MS, the most common inflammatory disease of the central nervous system, may be triggered by an imbalance in gut flora

Intestinal flora may be the key to understanding how multiple sclerosis develops. Previous assumptions held that MS was a mostly genetic problem, prompting physicians to closely examine DNA. New research, however, has shown that autoimmune diseases such as multiple sclerosis, are brought about by a combination of environmental and genetic factors, the catalyst of which […]

10/03/2017 / By Rhonda Johansson

Quandong — sources, health benefits, nutrients, uses and constituents at NaturalPedia.com

Studying nutrition is a fascinating though lengthy endeavor. As you browse through this food treasury, you would be hard-pressed to find a lesser-known fruit than the quandong. Many people remain unaware of this beautiful, tiny treasure found only in the deep bushes of Australia. Perhaps its invisibility is not so strange when you consider that […]

09/13/2017 / By Rhonda Johansson

Are these 8 common mistakes creating a tomato timebomb in your garden?

There are few simple pleasures in life as juicy and fulfilling as taking a bite of a freshly-grown tomato. Tomatoes are some of the easiest plants to grow. There are, however, eight common mistakes many novice gardeners make when starting their own tomato farm. Avoiding these practices will fully optimize your yield. Not rotating the […]

06/15/2017 / By Rhonda Johansson

Ten potent SUPERFOODS you can grow right at home, without spending a fortune

It is a misconception to think that you have to be well off to eat nutritious items. You can save money by growing these 10 healthful superfoods in your backyard garden or inside your home. Carrot – The American Institute for Cancer Research (AICR) says that eating carrots reduces the risk of developing certain types […]

04/20/2017 / By Rhonda Johansson

14 fruits and vegetables to start planting in April

We’re hitting the middle of Spring! With temperatures rising and your garden soil reaching that “Goldilocks” temperature of not too hot and not too cold, now is the perfect time to plant most of your vegetable seeds. An article published on USFeeds.com lists 14 fruits and vegetables you should start planting now! Beans: Not just […]

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