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News & Articles By RJ Jhonson
12/04/2018
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By RJ Jhonson
Reduce your risk of macular degeneration by a whopping 61% just by eating oranges
In the U.S., more people lose their vision because of age-related macular degeneration than glaucoma and cataracts combined, says the National Institute of Health (NIH). This makes the condition the leading cause of blindness among people older than 60. Macular degeneration is irreversible, but there are steps you can take to lower your risk of […]
11/24/2018
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By RJ Jhonson
Here are the healthiest fruits you can eat that are low in sugar
Fruits are, hands down, some of the best sources of vital nutrients on the planet. Some are even classified as superfoods because of their downright impressive nutritional profile. But when you take their sugar content into account, you will realize that not all fruits are created equal. Some contain far too much of the sweet […]
11/16/2018
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By RJ Jhonson
Pomegranates are some of the best foods you can eat to prevent cancer
Why do you need to make pomegranates a part of your diet? Apart from being refreshingly delicious, pomegranates are packed with vital nutrients and offer many health benefits, among which is protection from cancer. Fruits are an essential part of a healthy diet. A significant chunk of their nutritional profile is composed of antioxidants. These […]
11/04/2018
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By RJ Jhonson
Here are the healthiest fruits you can eat
Should SHTF, you will need vital nutrients for energy and to improve your immunity from common diseases. Aside from vegetables and nuts, fruits are some of the best natural sources of essential vitamins and minerals. Fruits, however, are not created equal – some are simply more nutritious than others. Here are some of the most […]
10/24/2018
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By RJ Jhonson
A flavonoid found in citrus fruits helps keep the heart strong in cancer patients
Rutin is a natural pigment found in fruits and vegetables. A study published in the Journal of Asian Natural Products Research found that this flavonoid can protect the heart from damage caused by chemotherapy, making it a potentially effective means to counter the side effects that cancer patients experience from chemo treatment. The researchers created rat models […]
10/23/2018
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By RJ Jhonson
The immature fruits of Poncirus trifoliata exhibit protective effects against benign prostatic hyperplasia
Extracts from the immature fruit of Poncirus trifoliata (L.) have been proven to inhibit the development of benign prostatic hyperplasia (BPH), a non-cancerous enlargement of the prostate common among older men. This study published in BMC Complementary and Alternative Medicine examines the protective effects of Ponciri fructus extract (PFE) on the progression of BPH. The […]
10/23/2018
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By RJ Jhonson
The bark of the Indian soapberry can be used to treat inflammatory diseases
Indian soapberry (Sapindus mukorossi) is known for its rich anti-inflammatory saponin content. A study published in the journal BMC Complementary and Alternative Medicine investigated the anti-inflammatory, antipyretic, and analgesic properties of several fractions of Indian soapberry extracts. The powder from the stem bark of S. mukorossi was extracted with methanol (SMM), and was fractioned into […]
08/29/2018
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By RJ Jhonson
Modified citrus pectin is a powerful weapon against prostate cancer
Here’s more reason to like citrus fruits. Modified citrus pectin (MCP) has been found by numerous studies to have the ability to block galectin-3 (Gal-3), a naturally occurring molecule which, in large quantities, could raise your risk for serious health conditions, including heart disease and prostate cancer. Gal-3 and cancer You have Gal-3 in your […]
07/27/2018
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By RJ Jhonson
Eating avocados keeps your heart healthy and strong
If you’re worried that the avocado in your guacamole will give you a heart attack, you’ll be happy to know it won’t. In fact, it’s quite the opposite. Studies indicate that the avocado could be one of the best mainstays in a diet that promotes a healthy heart and a flat tummy. Avocado’s high fat […]
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