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News & Articles By Russel Davis
11/15/2017
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By Russel Davis
Researchers find more evidence that antioxidants are key to preventing disease
A study published in the journal Nature Communications has revealed that the formation of cysteine hydropersulfides (CysSSH), a sulfur metabolite that is touted for its potent antioxidant properties, may be prompted by an enzyme found in the mitochondria. A team of international researchers from Japan, Hungary, the United Kingdom, and the United States has examined the pathway of CysSSH in order […]
11/07/2017
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By Russel Davis
20 Easy-to-grow crops you can raise at home
Home gardening is becoming more popular these days, which is largely due in part to its many beneficial effects such as lower food cost and relatively healthier produce. We have prepared an extensive list of easy-to-grow fruits and vegetables to help you kick start your own food garden. Top 10 easy-to-grow fruits Apples – An […]
10/26/2017
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By Russel Davis
Do you wash your produce? Old fashioned baking soda found to be the most effective at removing pesticide residue
Fresh produce such as fruits and vegetables may require more than the traditional under-the-faucet rinsing as toxic pesticides may linger. However, a study published in the Journal of Agricultural and Food Chemistry has revealed that the humble baking soda might just be the perfect solution to rid the produce of harmful pesticides. A team of researchers at the University […]
09/07/2017
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By Russel Davis
Children have pitiful knowledge of where food comes from
Today’s children show a limited knowledge about food and where they come from, according to a survey carried out by Berkshire-based Panasonic U.K. The firm examined 1,000 children aged four to 12 to assess their general food knowledge. The findings revealed that one in five children did not know that eggs came from animals, while more […]
08/28/2017
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By Russel Davis
Avocado PITS found to be a “goldmine” of nutrition, with powerful nutrients that prevent disease
A recent study showed that the husk of an avocado seed is the healthiest part of the fruit as it contains a vast number of key nutrients that show potential in alleviating cancer, heart disease, and other diseases. As part of the study, a team of researchers at the University of Texas Rio Grande Valley ground about […]
07/30/2017
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By Russel Davis
Mangoes might be the ultimate superfood for diabetes: New science finds they control both blood sugar and blood pressure
Eating mangoes may hold potential in preventing metabolic disorders and diabetes, according to four separate studies presented at the 2017 Experimental Biology Conference. In one of the studies, a team of researchers at the Texas A&M University’s Department of Nutrition and Food Science examined how lean and obese individuals absorbed, metabolized, and excreted gallic acid, galloyl glycosides, and gallotannin following mango consumption for […]
07/16/2017
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By Russel Davis
Strawberry nutrients found to prevent dementia and age-related cognitive decline
An animal study published online in the Journals of Gerontology Series A revealed that eating strawberries may well prevent memory decline and subsequent onset of Alzheimer’s disease. To carry out the study, a team of researchers from the Cellular Neurobiology Laboratory at the Salk Institute examined a strain of laboratory mice that were genetically modified to develop premature aging and Alzheimer’s disease. This […]
07/05/2017
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By Russel Davis
Olive oil really is the healthiest oil for frying foods, scientists find
While frying is considered a generally unsafe way to prepare food, a number of studies have demonstrated that frying can be healthy, as long as you use olive oil to do it. According to Rachel Adams, senior lecturer at Cardiff Metropolitan University in the United Kingdom, cooking with high heat triggers changes in oils that alter their aroma, […]
07/01/2017
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By Russel Davis
Is there a difference between fresh or frozen fruits and vegetables?
It was previously believed that frozen fruits and vegetables contain lower nutritional value compared with their fresh counterparts, and that essential vitamins and minerals deplete during the freezing process. However, an article published in The Guardian‘s website stressed that today’s newer techniques involving blanching prior to flash freezing have significantly improved nutrient retention in frozen fruits and vegetables. […]
06/21/2017
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By Russel Davis
Brazil Nuts – sources, health benefits, nutrients, uses and constituents at NaturalPedia.com
Brazil nuts are healthy tree nuts and are regarded as superfoods due to their high nutritional value. The trees, which bear the same name, are native to South American countries including Brazil, Venezuela, Colombia, and Peru. List of known nutrients Like other tree nuts, Brazil nuts are packed with essential vitamins and minerals that provide a plethora of health benefits. […]
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