News & Articles By Tim Wesley
06/21/2017 / By Tim Wesley
Bilberry – sources, health benefits, nutrients, uses and constituents at NaturalPedia.com
Bilberry is related to equally healthy berries like cranberry, blueberry, and huckleberry. It goes by many names like European blueberry, blaeberry, and whortleberry. It’s smaller than the usual blueberry you’re used to but tastes similarly. It is one of the richest sources of anthocyanins, polypphenolic components that give the fruit its black/blue color as well […]
06/21/2017 / By Tim Wesley
Cashews – sources, health benefits, nutrients, uses and constituents at NaturalPedia.com
Cashews are popular snacks for many and it’s not hard to see why. They’re tasty. They can be consumed as is or added to other dishes like salads and stir-fry dishes. These have a sweet and salty taste and a very unmistakable shape. But more than these, cashews are packed with health benefits. List of […]
06/21/2017 / By Tim Wesley
Cantaloupe – sources, health benefits, nutrients, uses and constituents at NaturalPedia.com
Cantaloupes may not be as popular as other fruits but they are not behind when it comes to health benefits. In fact, this tasty yet odd-looking fruit shares the same family with melons, cucumbers, pumpkins, and gourds, is packed with nutrients. List of known nutrients They contain a wide variety of phytonutrients and antioxidants, such […]
06/21/2017 / By Tim Wesley
Cherries – sources, health benefits, nutrients, uses and constituents at NaturalPedia.com
These plump, red treats make for a great snack. Whether they’re sweet or sour, cherries are favorites especially during the summer. These petite stone fruits burst with flavor and nutrition that are helpful in keeping you healthy and disease-free. List of known nutrients Anthocyanidins Biotin Calcium Copper Ellagic acid Iron Magnesium Malic acid Manganese Niacin […]
06/21/2017 / By Tim Wesley
Limes – sources, health benefits, nutrients, uses and constituents at NaturalPedia.com
Limes are hybrid citrus fruits commonly used in bringing out the flavor in other foods. But did you know that these can also bring out the healthy person in you? Limes are powerhouses when it comes to nutrients and since they’re available throughout the year, it only means you won’t run short of the health […]
06/21/2017 / By Tim Wesley
Macadamia Nuts – sources, health benefits, nutrients, uses and constituents at NaturalPedia.com
Considered the world’s most delicious snack, macadamia nuts are flavorful and packed with nutrients. These are small and crispy and have a buttery flavor concealed by a very hard kernel. Originally from Australia, macadamia nuts are an important part of Aboriginals’ diets because they are rich in vitamins and minerals. Macadamia trees have been cultivated for […]
06/21/2017 / By Tim Wesley
Prunes – sources, health benefits, nutrients, uses and constituents at NaturalPedia.com
Initially unattractive for some people, prunes (or dried plums) have so much more to offer your health. Don’t let their appearance fool you. These are nutrition powerhouses and can help promote bone density. These are dried naturally and don’t undergo any fermentation process. List of known nutrients Boron Calcium Chromium Fiber Iron Lutein Magnesium Manganese […]
06/21/2017 / By Tim Wesley
Orange – sources, health benefits, nutrients, uses and constituents at NaturalPedia.com
Whether you take it as a snack, your preferred drink in the morning, or as part of your salad, oranges are definitely one of the easiest fruits to eat. They also have tons of health benefits, like providing energy and making you resistant to illnesses like coughs and the common colds. Oranges make for a great […]
06/21/2017 / By Tim Wesley
Olives – sources, health benefits, nutrients, uses and constituents at NaturalPedia.com
Olives are a “stone fruit” that have a single seed in the middle, surrounded by an edible pulp. The size and shape varies depending on the type; but on the average, it weighs between three and five grams. They’re green when raw and turn to yellow to dark when they ripen. These are among the […]
06/14/2017 / By Tim Wesley
Prickly Pear – sources, health benefits, nutrients, uses and constituents at NaturalPedia.com
Prickly pears are interesting because they grow on the edge of spiny leaves of their tree, which are considered among the hardest lowland cacti on the planet. The outer skin has thorns, hence the name. The fruits are oval-shaped and come in various colors — from light green to yellow, orange, red, and pink. These are […]
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