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News & Articles By Zoey Sky
04/08/2019
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By Zoey Sky
Sweeter than sweet: Used moderately, natural monk fruit sweetener is a healthy sugar alternative
Eating healthier doesn’t mean depriving yourself of your favorite foods. It just means making better food choices and eating what you want in moderation. If you have a sweet tooth, you can replace sugar or sugar substitutes with monk fruit sweetener. This sweetener is derived from monk fruit or luo han guo (Siraitia grosvenorii), a fruit similar […]
03/30/2019
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By Zoey Sky
Here’s why you should avoid drinking apple juice if you have acid reflux
Fresh, organic apple juice is refreshing and nutritious. However, if you have acid reflux, you need to stop drinking apple juice – at least until you feel better. Apple juice is a delicious beverage that’s full of vitamins and minerals. Rich in vitamin C, apple juice provides 159 percent of the Recommended Daily Intake (RDI). Raw […]
03/19/2019
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By Zoey Sky
6 health benefits of boysenberries
The boysenberry is a superfood that has many health benefits. According to several studies, boysenberries are linked to improved brain and lung health. The fruit can also help boost your digestion and immunity. Listed below are the six health benefits of boysenberries. They boost brain health. Boysenberries can boost brain health because they contain anthocyanin, a flavonoid with antioxidant effects […]
02/25/2019
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By Zoey Sky
Sign of the times: Consumer behaviorists find that “naturalness” impacts the success of new products to the food market
According to a study from the ETH (Eidgenössische Technische Hochschule) Consumer Behavior group, a product’s success on the food market is primarily defined by whether or not consumers perceive it as natural. The authenticity of the food we consume significantly affects consumer acceptance and perceptions of quality, and a broad-based review study by ETH Professor for Consumer […]
01/28/2019
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By Zoey Sky
Don’t throw it away! The skins of these fruits contain many health benefits
When you’re eating fruit, it’s second nature to throw away the peel, especially if you’re snacking on bananas or oranges. But did you know that eating certain fruit peels offer many health benefits? Fruits with nutritious peels Like the fleshy insides of fruits, the peel or skin is also full of various nutrients. Below is a […]
01/23/2019
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By Zoey Sky
Incorporating more vegetables and fruits in your diet causes IMMEDIATE improvements to your psychological well-being
Following a healthy diet offers many benefits for your overall well-being. According to a study, eating more fruits and vegetables can also be good for your mental health. The study, which was published in the journal American Journal of Public Health (AJPH), was a collaborative effort by researchers from the University of Queensland in Australia and the University of Warwick in England. The […]
01/19/2019
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By Zoey Sky
These fruits found to raise blood platelet levels in patients with dengue fever
When a person has dengue fever, they can experience symptoms like thrombocytopenia, or low platelet levels. This condition can range from mild to severe, depending on its underlying cause. To raise your platelet levels, you can consume healing fruits like kiwi or papaya. Thrombocytopenia is a common symptom of dengue, and it is characterized by the […]
01/17/2019
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By Zoey Sky
From preventing bloating to reduced cancer risk, here are 5 health benefits of eating pineapples
The pineapple (Ananas comosus) is a nutritious tropical fruit, and you should consume fresh pineapples if you want to keep your bones healthy and lower your risk of developing cancer. The health benefits of pineapples The best way to reap the benefits of this fruit is to drink fresh pineapple juice and eat organic fruits. […]
01/08/2019
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By Zoey Sky
Citrus fruits can counteract some of the health risks of obesity
Citrus fruits can boost your immunity and even help fight cancer. According to a study, citrus fruits can also be crucial to the prevention of weight-related health problems. The study findings showed that citrus fruits like grapefruits, lemons, limes, and oranges have a type of antioxidant that can help neutralize serious health risks of obesity. The researchers […]
12/07/2018
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By Zoey Sky
Organically grown strawberries improve gut health, make you less likely to have diarrhea
An individual with inflammatory bowel disease (IBD), a set of painful conditions that are linked to extreme diarrhea and fatigue, may sometimes require medications and surgery. However, study findings have revealed that consuming less than one cup of strawberries daily can help patients with IBD. The dietary intervention could help alleviate inflammation in the colon and improve […]
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