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News & Articles By Zoey Sky
10/01/2018
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By Zoey Sky
Tomato wastes show potential value as animal feed as they still possess a high nutritional content
We don’t usually give a second thought to the food waste that we produce when preparing or cooking food. However, according to a study, tomato wastes can potentially be used as animal feed because it is rich in nutrients. The tomato (Lycopersicon esculentum) is a popular vegetable, and as of 2014, more than 170 million tons […]
09/16/2018
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By Zoey Sky
Goji berry extract found to be an effective treatment for two deadly tropical diseases
Goji berries, which are full of nutrients, are a popular remedy. According to a study, the brightly colored berries could also be used to treat two fatal tropical diseases. The research was published in the European Journal of Medical Chemistry. Can goji berries fight the parasites that cause fascioliasis and schistosomiasis? The research centered around a […]
09/03/2018
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By Zoey Sky
Grapes have long been hailed as the “food of the gods” … they contain powerful antioxidants that protect your health
Grapes, or Vitis vinifera, has a scientific name that translates to “the vine that bears wine.” The vine produces berries that are either green (also known as “white”) or red. There are seed and seedless grape varieties, but grape seeds are edible and full of nutrients. Grape juice, pulp, skin, and seeds can be used for various preparations. The […]
08/28/2018
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By Zoey Sky
Watermelons have a cooling effect on the body and are great for those who are dehydrated or suffering from edema
Did you know that aside from helping you stay hydrated, juicy and fresh watermelon can also help treat various health conditions? The largest edible fruit grown in the U.S., the watermelon is native to the Kalahari Desert in Africa. The fruit has various minerals and vitamins like beta-carotene, potassium, and vitamins A, C, and B-6. Additionally, watermelon has […]
08/20/2018
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By Zoey Sky
Flavonoid-rich elderberry provides immune support via a microbial reaction in the gut microbiota
New research adds to the growing body of evidence highlighting the efficacy of elderberries in improving the immune system. These recent conclusions have enabled companies to offer “new avenues of approach” to their consumers and potential customers. In the past few years, there has been a deluge of proof that links polyphenolic ingredients to “improved measures […]
07/25/2018
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By Zoey Sky
More really is better: 10 portions of fruits and vegetables DRAMATICALLY lowers your risk of premature death
A diet full of fruits and vegetables is good for your overall health, but according to a study published in the International Journal of Epidemiology, consuming at least 10 servings of organic produce daily can help your body fight off diseases. The study, spearheaded by researchers from the Imperial College in London, suggested that eating at least […]
06/27/2018
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By Zoey Sky
Start today: Plant these food-producing trees on your property now
Self-sufficiency is important for preppers. After all, when SHTF, preppers will simply bug in or bug out with the necessary gear and supplies while the rest of the populace runs around panicking. To maintain this habit of self-reliance, most preppers cultivate various vegetables in their gardens. Some even have fruit trees on their property, ensuring that they […]
06/23/2018
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By Zoey Sky
There is a direct link between eating raw fruits and vegetables and your mood — this is the easiest way to avoid depression
Following a diet full of fresh fruits and vegetables is good for your overall health. But did you know that eating lots of fresh produce can also help you manage your depression? According to a study, the consumption of raw fruits and vegetables is linked to better mental health. Most of the time, public health campaigns […]
05/14/2018
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By Zoey Sky
Eating a cup of blueberries a day protects you against heart disease and cancer, scientists discover
Did you know that blueberries can help prevent cancer and heart disease? According to a study by researchers from Florida State University, eating blueberries daily could lower the risk of developing cardiovascular disease. For the study, researchers conducted a double-blind and placebo-controlled clinical trial. The researchers observed 48 post-menopausal women diagnosed with pre-hypertension (stage one hypertension). During […]
05/09/2018
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By Zoey Sky
7 Reasons why you should start eating more blueberries
Aside from being abundant in antioxidants, blueberries, dubbed the “king of antioxidant fruits,” offers a wide range of health benefits. In fact, several studies have proven that simply eating less than one cup of these berries every day can help lower your risk of developing cancer and heart disease. Blueberries can even help slow brain […]
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