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News & Articles By Zoey Sky
05/01/2018
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By Zoey Sky
Extreme measures rarely work: You don’t have to quit all sugar to be healthy
Sugar-free diets advise individuals to skip certain fruits, sweeteners, sweets, and table sugar/sucrose. Other diets even suggest minimizing the dairy products that you consume. While its true that consuming too much sugar can cause obesity and increase the risk of heart disease, some cancers, and Type 2 diabetes, eating healthy doesn’t mean cutting out all the sugar from […]
04/14/2018
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By Zoey Sky
Black raspberries can reduce your risk of developing oral cancer
A study on black raspberries and mouth tumors on experimental animals revealed that these berries can inhibit oral cancer, reported an article in the American Institute for Cancer Research website. The researchers also discovered cancer-related genes that could help explain its actions. Dr. Steve Oghumu, Ph.D., the lead author of the study and a scientist at the […]
04/01/2018
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By Zoey Sky
Appetite-suppressing bread with fiber, protein, dried fruit can reduce calorie intake between meals
According to a team of researchers from the University of Granada (UGR), cereal-based bread can soon help individuals curb their appetite more effectively than other types of bread. The researchers, led by Professor Ángel Gil Hernández and Dr. María Dolores Mesa García at UGR’s Department of Biochemistry and Molecular Biology II, collaborated with Puratos, a company that offers […]
03/22/2018
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By Zoey Sky
Nine reasons to eat an orange (plus a recipe for orange salad dressing)
A versatile fruit, the orange offers other benefits aside from abundant levels of vitamin C. Various scientific studies have determined that oranges have a lot of medicinal properties. Oranges contain a lot of compounds that are good for your health. Below are nine of its “well-established therapeutic applications” which are detailed in three sections – the aroma, the […]
03/11/2018
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By Zoey Sky
The odd durian “superfruit” requires bats for pollination
The durian is a divisive fruit, but a recent study has revealed that the “King of Fruits” may need help from a threatened species of bats. According to the findings, flying foxes, bats in the Pteropus and Acerodon genus – the largest in the world – could be crucial pollinators for durian. The durian fruit is either […]
02/06/2018
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By Zoey Sky
Beat diseases such as cancer, diabetes, heart disease and dementia by choosing the right foods
If you knew about a “miracle pill” that could significantly boost your health and lifespan, wouldn’t you want to know more about it? According to Dr. Michael Greger, a renowned doctor at some of the top medical institutions in the United States, a “simple dietary prescription” he calls the “Daily Dozen” can do just that. […]
12/24/2017
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By Zoey Sky
Healthy diet found to help reduce, delay symptoms of MS
A diet that incorporates “fruits, vegetables, and whole grains” has countless benefits, from improved overall health to weight loss. But according to a recent study, patients with multiple sclerosis (MS) can also reduce their symptoms with a healthy diet. Multiple sclerosis, an autoimmune disease, develops when an individual’s immune system accidentally attacks its own central nervous system. Study […]
12/11/2017
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By Zoey Sky
Superfoods to combat arthritis: Ginger, berries, fish and other anti-inflammatory foods
Individuals diagnosed with rheumatoid arthritis can experience mild to severe joint pain, and this often affects their daily lives. Thankfully, there are some superfoods that can help you deal with this kind of pain. These superfoods help lower oxidative stress, or the body’s ability to “counteract or detoxify harmful chemicals.” Dr. Bhawna Gupta, from KIIT University […]
12/07/2017
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By Zoey Sky
Heart-healthy diet found to be as effective as medication for treating gout
The Dietary Approaches to Stop Hypertension (DASH) diet is rich in fruits, vegetables, low-fat dairy and reduced in fats and saturated fats. It was devised decades ago to reduce high blood pressure. Now, according to a study led by John Hopkins researchers, the DASH diet can significantly lower uric acid. Uric acid is the causative agent […]
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