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News & Articles By Zoey Sky
11/01/2022
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By Zoey Sky
Study shows eating prunes daily can help prevent bone loss
People often eat prunes to boost their digestive health, but a study published in the American Journal of Clinical Nutrition shows that consuming a handful of prunes a day may also help prevent bone loss when you are older. Researchers from Penn State University reported that women in their 60s who consumed prunes had significantly less bone loss […]
10/31/2022
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By Zoey Sky
Food supply 101: Tips for preparing a healthy food stockpile
The items in your survival stockpile may include a lot of shelf-stable food, but that doesn’t mean you have to eat meals that aren’t nutritious when SHTF. If you don’t want to feed your family food with empty calories, plan ahead and stock up on healthy items like fruits, vegetables and grains. (h/t to TheSurvivalMom.com) To […]
10/21/2022
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By Zoey Sky
Diet rich in polyphenols can boost brain function and mood
Research shows that eating the right kinds of food can help address depression and improve brain function. In fact, some foods do this better than any medication. What you need is to eat foods that are high in beneficial compounds called polyphenols. Polyphenols are found in plant foods and can help reduce oxidative stress while […]
10/07/2022
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By Zoey Sky
Food preservation 101: A step-by-step guide to air-drying fruits
Dehydrating food by air-drying is a simple and cost-effective way of preserving fresh fruit for your survival stockpile. This option is great for preppers who don’t want to buy equipment for food prep or those looking for an alternative food preservation method that will still work even after SHTF and the grid goes down. (h/t to ModernSurvivalOnline.com) […]
10/03/2022
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By Zoey Sky
Studies: Vitamin C helps maintain healthy vision as you age
A study published in the journal Ophthalmology has found that vitamin C can help support healthy vision as you age. The researchers worked with 5,638 volunteers in India who were aged 60 and older. According to the results, vitamin C status was “inversely associated with eye-health concerns,” meaning the more vitamin C participants had in their body, the […]
09/27/2022
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By Zoey Sky
Study: Regular consumption of blueberries can reverse cognitive decline among the elderly
Blueberries are full of beneficial antioxidants. According to a study published in the journal Nutritional Neuroscience, eating wild blueberries regularly can help reverse cognitive decline among the elderly. While conducting the study, researchers from the University of North Carolina (UNC) discovered that elderly Americans who were already suffering from “demonstrable cognitive issues” experienced incredible benefits from consuming blueberries each day. In […]
09/26/2022
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By Zoey Sky
Food is Medicine: Fruits and vegetables are the key to preventing and treating diseases, health experts say
Following a healthy diet is crucial for maintaining your overall wellness, but healthy food isn’t always accessible for some people. To address this issue, some experts suggest that diet can be prescribed in the same way as medication, “as a prescriptive intervention, [subsidized] by government, readily available and with plenty of support and information, to help prevent or […]
09/22/2022
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By Zoey Sky
Top 41 nutrient-dense fruits and vegetables that you should incorporate into your diet
When buying food at the grocery, get more bang for your buck by focusing on the most nutrient-dense produce. But first, you need to know which delicious and nutritious ingredients to use in your daily meals. If you’re not sure which fruits and vegetables to get, check out the Centers for Disease Control and Prevention‘s (CDC) […]
09/20/2022
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By Zoey Sky
Prepper medicine: How to use red raspberry, a medicinal plant full of vitamins
Red raspberries are tasty and nutritious. You can either grow the plant in your backyard or forage for it when SHTF. You can also use nutrient-rich red raspberry leaves to make natural remedies for digestive issues and body pain. (h/t to PrepsShoolDaily.Blogspot.com) Raspberries are the edible fruit of a plant species that belongs to the rose […]
09/08/2022
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By Zoey Sky
16 Poisonous berries to avoid while foraging
Foraging is a great way to find free food for your stockpile or when SHTF, but make sure you can properly identify different plants. You also need to learn how to differentiate plant lookalikes, especially poisonous berries that can make you sick or even kill you. (h/t to SurvivalSullivan.com) There are many types of berries in the […]
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