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News & Articles By Zoey Sky
07/06/2022
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By Zoey Sky
Study: Consuming apples, oranges and strawberries can help people with Parkinson’s disease live longer
A balanced diet should include nutritious fruits like apples and berries, which are full of beneficial compounds like antioxidants. A study published in the journal Neurology suggests that consuming a portion of strawberries every other day can also help extend the lives of people with Parkinson’s disease. Drinking tea and orange juice and eating apples may offer […]
07/01/2022
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By Zoey Sky
10 Superfood sources of biotin to help boost your overall health
You may have already seen biotin supplements at the supplement aisle of a grocery store. They can be sold independently, but biotin can also be included in multivitamin blends, such as prenatal vitamins. If you want to boost your biotin intake or prevent deficiency, it’s important to know which foods are rich in this beneficial nutrient. Why […]
06/30/2022
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By Zoey Sky
Study: Cherries can help fight heart disease, diabetes and other inflammatory diseases
Cardiovascular disease is the leading cause of death for both men and women in the United States, claiming more than 610,000 lives annually. Diabetes is another threat to public health, currently affecting 30.3 million Americans. According to the American Diabetes Association, diabetes was listed as an underlying or contributory cause in over 330,000 deaths in 2015. Fortunately, […]
06/30/2022
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By Zoey Sky
Berry good: Researchers discover lifespan-extending compound in blueberries
Blueberries are great on oatmeal and fruit smoothies. As an added treat, a unique compound in blueberries may have amazing lifespan-extending properties. Research has already proven that blueberries are full of potent antioxidants like quercetin and anthocyanins. But a unique compound in blueberries can also activate three different pathways that can help prolong life significantly . Pterostilbene […]
06/28/2022
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By Zoey Sky
Follow a balanced diet to improve your health and save money
It can be hard to follow a balanced diet, especially if you’re on a tight budget. But according to experts, cooking nutritious meals at home is key to improving your overall well-being and saving on future healthcare costs. Eating cheap junk food can harm your health Studies have proven that eating junk food and processed food is […]
06/22/2022
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By Zoey Sky
Prepper recipes: How to make tasty pear butter
You may have already tried apple butter, but what about pear butter? You can make pear butter at home and this delicious fruit concentrate is best served with gingerbread or even just plain bread. (h/t to PracticalSelfreliance.com) If you have a surplus of pears, like sometime in the fall, make pear butter to concentrate all that autumnal flavor […]
06/16/2022
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By Zoey Sky
Nutritious berries contain compounds that help fight cancer
Berries are known for their deliciously sweet and tart flavors. Many studies have also shown that these superfruits reign supreme for a reason. According to two decades of research, berries possess cancer-preventive properties. Their high content of potent antioxidants helps protect cells from damage that can cause cancer. Additionally, berries have positive effects on genes linked to […]
06/14/2022
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By Zoey Sky
Study suggests pomegranates can slow the growth of cancer cells
Pomegranate (Punica granatum) is a nutrient powerhouse rich in antioxidants, dietary fiber, vitamin C and beneficial tannins. The fruit has often been the subject of various studies because it offers benefits for cardiovascular health. A recent study has also found that pomegranate has incredible anti-cancer activities. What are pomegranates? Pomegranates are round, red fruits with a white inner […]
06/10/2022
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By Zoey Sky
Reduce food waste by learning how to store fresh fruits and vegetables properly
The average American household wastes more than 30 percent of the food it obtains. Unfortunately, this wasteful habit has financial and environmental consequences. To reduce food waste, store food properly, shop better and start meal planning. Basic tips for storing produce properly When storing fresh fruits and vegetables, remember these three important factors: ethylene, airflow and […]
06/10/2022
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By Zoey Sky
Consumption of citrus fruits linked to lower stroke risk
Citrus fruits are known for being full of vitamin C and having immune system-boosting properties. According to a study, regular consumption of nutritious citrus fruits may also help reduce stroke risk. The study was conducted by researchers from the University of East Anglia (UEA) in Norwich, United Kingdom. The study findings showed that eating citrus fruit, especially oranges, “lowers the risk […]
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