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10/05/2021
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By Zoey Sky
8 Reasons to try aronia berries, a superfood that’s good for your heart health
Aronia berries are an incredible superfood full of beneficial antioxidants. According to studies, the berries also offer many health benefits, such as boosting your heart health and lowering your cancer risk. Antioxidants and aronia berries Aronia berries (Aronia melanocarpa), also known as chokeberries, are small, dark berries. The berries are considered one of the richest sources of plant antioxidants, […]
10/05/2021
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By Ralph Flores
Bioactive compounds in pomegranate peel can protect against bacterial infection, says study
Researchers from the U.S. Department of Agriculture have found a novel use for pomegranate peels. In their report, published in the journal Nutrition Research, they revealed that pomegranate peels – considered to be an agricultural waste – have potential antibacterial properties. Phenolic compounds exhibit antimicrobial, antioxidant activity Pomegranates are known for their impressive health benefits, which range from […]
09/08/2021
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By Divina Ramirez
Survival medicine: Are you familiar with the medicinal uses of pomegranates?
The pomegranate, one of the oldest known edible fruits, is a small, bright red fruit native to parts of the Middle East and the Himalayas in Northern India. Cut one open and you’ll find several ruby red seeds that can be eaten raw, juiced or added to recipes. Also known as arils, pomegranate seeds are packed […]
08/31/2021
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By Ralph Flores
Pomegranate peel has protective effects against enteropathogenic bacteria
A recent study by the U.S. Department of Agriculture revealed that pomegranate peel extract contains bioactive compounds that have potential antibacterial activity. The study’s findings were published in the journal Nutrition Research. Pomegranate fruit peel is considered an agricultural waste product. However, it is a rich source of polyphenols like punicalins, punicalagins and ellagic acids. Earlier studies […]
06/11/2021
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By Joven Gray
Pomegranate may help reduce the risk of certain cancers – study
A review conducted to explore the anti-cancer properties of pomegranate has found sufficient evidence that supports its use for the prevention of certain cancers. The review looked at cell culture and animal studies, as well as human clinical trials on the use of pomegranate against certain types of cancers. After compiling and analyzing all the data, the team confirmed that pomegranate […]
05/25/2021
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By Evangelyn Rodriguez
Researchers study preventing cancer and diabetes with the Chilean maqui berry
Aristotelia chilensis, also known as maqui berry or Chilean wineberry, is a fruit-bearing shrub native to South America, particularly in Chile and Argentina. It is popular among locals as a source of food, natural food coloring and medicine. The maqui tree is also widely grown as an ornamental in gardens and is said to have potential as […]
05/20/2021
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By Evangelyn Rodriguez
Prevent aging-related changes and oxidative stress with antioxidant walnuts and chokeberries
Juglans regia, commonly known as walnut, is one of the most widely used culinary nuts in modern kitchens. Although many people consider walnuts to be nuts, they are actually the seeds of stone fruits (drupes) produced by the J. regia tree. Walnuts originated in the Mediterranean region and in Central Asia, but because of their many uses, […]
04/02/2021
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By Evangelyn Rodriguez
Anti-cancer and antidiabetic properties of Aristotelia chilensis (maqui berry)
Researchers at NOVA Southeastern University in Florida reviewed the potential use of Aristotelia chilensis, also known as Chilean maqui berry, as a nutritional supplement to combat hyperinsulinemia and related diseases. Their report was published in the journal Food Science and Human Wellness. The scientific community has long considered nutritional supplementation to be a possible alternative medicine or adjunct treatment […]
03/17/2021
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By Virgilio Marin
Catch a wink with cherries: Drinking tart cherry juice found to promote better sleep
Insomnia is a common sleep disorder that affects more than 30 percent of adults worldwide. People with insomnia find it hard to fall asleep and stay asleep or wake up too early and are unable to go back to sleep for at least three nights in a week. Insomnia not only takes the fun out of going to […]
03/12/2021
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By Evangelyn Rodriguez
Here’s another reason to love blueberries: They protect against inflammation
Blueberries are among the most well-known and best-loved superfoods on the planet. Aside from being a delicious and versatile food ingredient, blueberries also provide plenty of essential nutrients and disease-fighting phytonutrients. For instance, research suggests that blueberries have one of the highest antioxidant levels of all plant-based foods. Antioxidants help reduce oxidative stress, a harmful event […]
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