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05/12/2022
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By Mary Villareal
Blueberries: Superfood that can help you improve brain health
The term “superfood” gets thrown around a lot these days, but blueberries certainly deserve that title. They are rich in antioxidants and have anti-inflammatory properties that provide benefits for gut health, support weight loss and even lower blood pressure. One of the best benefits blueberries can offer is helping improve brain health. Blueberries are packed […]
03/17/2021
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By Virgilio Marin
Catch a wink with cherries: Drinking tart cherry juice found to promote better sleep
Insomnia is a common sleep disorder that affects more than 30 percent of adults worldwide. People with insomnia find it hard to fall asleep and stay asleep or wake up too early and are unable to go back to sleep for at least three nights in a week. Insomnia not only takes the fun out of going to […]
05/18/2020
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By Divina Ramirez
Blueberries are more effective at killing cancer than radiotherapy
Blueberries are one of the richest natural sources of antioxidants. Current research suggests that one of these antioxidants can effectively inhibit cancer cell growth. Published in Evidence-Based Complementary and Alternative Medicine, a groundbreaking study found that an antioxidant in blueberries called pterostilbene can prevent radiation-induced cancer cell growth and tumor formation in the liver. The repercussions […]
02/24/2020
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By Darnel Fernandez
Raspberries: A potential treatment for COPD?
Chronic obstructive pulmonary disease (COPD) refers to a group of progressive lung diseases, including common ones like emphysema and chronic bronchitis. According to the American Lung Association, COPD is the third leading cause of death in the US, behind cancer and heart disease. More than 15.3 million Americans have been diagnosed with COPD, and many […]
02/23/2020
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By Franz Walker
Studies look into the benefits of blueberries for heart disease, diabetes prevention
Blueberries are a well-known superfood, and it looks like their health benefits know no bounds. Researchers at the University of East Anglia in the U.K. have learned new insights into how blueberries can affect certain health markers associated with diabetes and heart disease. This is on top of another study from Laval University in Canada that has linked blueberries to […]
09/26/2019
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By Evangelyn Rodriguez
Can mulberry treat diabetes?
Mulberries are fruit-bearing plants known for producing colorful berries. These fruits, which come in different colors, can be used for many things: They can be eaten as snacks or used to make beverages, or even taken as medicine. According to studies, mulberries have the ability to lower blood sugar levels, making them potent anti-diabetic agents. In China, a particular species […]
07/21/2019
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By Zoey Sky
Add blueberries to your diet to maintain healthy blood pressure levels
Blueberries are sweet and nutrient-rich superfoods that are low in calories. New research suggests that consuming blueberries regularly can also help lower your blood pressure levels. The study was published in The Journals of Gerontology: Series A and conducted by researchers from King’s College London. Blueberries and blood vessel function The researchers used metabolomic and nutrigenomic techniques and found that the […]
07/10/2019
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By Melissa Smith
Blueberries found to reduce CVD risk by up to 20 percent
Looking for ways to keep your heart healthy? Consider eating more blueberries. A study published in The Journals of Gerontology: Series A suggested that blueberries contain phytochemicals that significantly improve cardiovascular health. These phytochemicals are known as anthocyanins, which give blueberries (and other red, blue, and purple-colored foods) their color. For the first part of […]
07/10/2019
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By Stephanie Diaz
Blueberries lower your blood pressure and reduce your risk of heart disease
Blueberries are small, bluish-purple fruits that contain antioxidants called anthocyanins. A study published in The Journals of Gerontology: Series A linked daily consumption of 200 grams (g) of blueberries to improved blood pressure and blood vessel function. The blueberry plant is a small flowering shrub closely related to cranberries and huckleberries. It produces small, round fruits that contain […]
03/26/2019
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By Cassie B.
Reverse cardiovascular disease with cherries
When you hear about all the different ways you can raise your risk of cardiovascular disease, it’s tempting to think that suffering from it is nearly inevitable. After all, you might be able to control what you eat and get more exercise, but you can’t do much about your family history. Even if you can’t […]
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