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Apple

05/03/2018 / By Michelle Simmons

Eat an apple a day to maintain a healthy weight and prevent cancer

An apple a day, indeed, keeps the doctor away: Studies have confirmed that eating an apple a day can help maintain weight and fight against cancer. In a study published in the British Medical Journal (BMJ), it was found that eating more foods rich in flavonols, anthocyanins, and flavonoids – such as apples – was […]

03/26/2018 / By Michelle Simmons

An apple a day really does work: The flavonoid-rich fruit improves cardiovascular health, decreases risk of disease

Apples once again show that they can keep the doctor away. A study has found that the flavonoid-rich fruit enhances cardiovascular health and reduces the risk of disease by improving endothelial function. Just eat it with its skin for more benefits. Past studies have shown that there is an inverse association between apple consumption and […]

06/21/2017 / By Frances Bloomfield

Apple – sources, health benefits, nutrients, uses and constituents at NaturalPedia.com

Originally from Asia and Europe, the apple was brought over to North America by European colonizers and is now being grown throughout the country. There are thousands of varieties found all over the world, with colors ranging from red to green, and flavors varying from sweet to tart. The taste aside, apples are also well […]

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