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08/13/2020
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By Virgilio Marin
Orange peels may help boost heart health by modifying gut microbiota
Scientists are looking at how orange peels can potentially boost heart health by modifying gut bacteria. Yu Wang of the University of Florida is leading research on orange peels through a $500,000 grant from the U.S. Agriculture and Food Research Initiative. Although the study is ongoing, Wang and her colleagues previously conducted preliminary research that tested the […]
09/25/2019
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By Melissa Smith
Delicious, nutritious, health-promoting: There are many reasons to eat an apple every day
The old saying is indeed true: “An apple a day keeps the doctor away.” Many studies have explored the health benefits of apples. Here are just some evidence-based health benefits you can get from eating an apple: It can ward off cancers. Various studies examined the anti-cancer potential of apples. For example, a case-control study published in the […]
07/10/2019
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By Stephanie Diaz
Blueberries lower your blood pressure and reduce your risk of heart disease
Blueberries are small, bluish-purple fruits that contain antioxidants called anthocyanins. A study published in The Journals of Gerontology: Series A linked daily consumption of 200 grams (g) of blueberries to improved blood pressure and blood vessel function. The blueberry plant is a small flowering shrub closely related to cranberries and huckleberries. It produces small, round fruits that contain […]
11/07/2018
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By Zoey Sky
Boost cardiovascular health with pomegranates
Pomegranates, which are rich in bioactive compounds, are one of the healthiest fruits in the world. Among many health benefits, pomegranates can boost your heart health. The pomegranate (Punica granatum) is a shrub that produces a red fruit. Officially categorized as a berry, a pomegranate fruit measures at least 5-12 cm (2-5 inches) in diameter. Pomegranates are […]
02/27/2018
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By Edsel Cook
Prevent, and even reverse, cardiovascular disease with pomegranate – it cleans your arteries
The delicious and healthy fruit pomegranate enjoys a long history of connection with the human race. Now, a fairly recent medical study revealed that the pomegranate can stop or even reverse the progress of cardiovascular diseases, reported a GreenMedInfo article. Published in the medical journal Atherosclerosis, the study involved a breed of mice that was […]
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