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botanicals

09/03/2018 / By Zoey Sky

Grapes have long been hailed as the “food of the gods” … they contain powerful antioxidants that protect your health

Grapes, or Vitis vinifera, has a scientific name that translates to “the vine that bears wine.” The vine produces berries that are either green (also known as “white”) or red. There are seed and seedless grape varieties, but grape seeds are edible and full of nutrients. Grape juice, pulp, skin, and seeds can be used for various preparations. The […]

06/23/2018 / By Zoey Sky

There is a direct link between eating raw fruits and vegetables and your mood — this is the easiest way to avoid depression

Following a diet full of fresh fruits and vegetables is good for your overall health. But did you know that eating lots of fresh produce can also help you manage your depression? According to a study, the consumption of raw fruits and vegetables is linked to better mental health. Most of the time, public health campaigns […]

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