grocery
superfoods
veggie
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05/19/2021
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By Divina Ramirez
5 Fruits and vegetables that grow well in containers
If you want to grow your own foods but don’t have sufficient outdoor space, consider growing them in pots and containers. A sunny windowsill, a patio, a balcony or even a doorstep will provide sufficient space for a productive container garden. Container gardening, as the name implies, is growing plants in containers like pots and […]
11/18/2020
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By Zoey Sky
3 Morning smoothies that can give you a healthy energy boost to start the day
Fruits and vegetables are essential to a balanced diet. Even if you’re always in a hurry to beat the rush hour in the morning, you can still start your day with an energy-boosting breakfast that contains a variety of superfoods. All you need to do is whip up a simple yet tasty smoothie using nutritious ingredients like kale, blueberries, […]
09/15/2020
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By Ramon Tomey
Food terminology explained: What does certified organic really mean?
Mention the term “certified organic” and images of fruits and vegetables grown without the use of harmful chemicals by small farmers using ethical practices would come to mind. According to guidelines released by the U.S. Department of Agriculture (USDA), fruits or vegetables can only carry the “certified organic” brand if they were grown in soil […]
08/26/2020
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By Ramon Tomey
Battle of the melons: What are the differences between cantaloupes and honeydews?
Melons are fruits typically enjoyed during the summer months because of their water and sugar content. A slice of this juicy fruit, whether it’s cantaloupe, watermelon or honeydew, means relief on a hot day. No matter what kind of melon you eat, it is prudent to include them alongside other fruits in one’s diet. Melons contain […]
08/26/2020
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By Divina Ramirez
Shake up your indoor gardening by planting these 8 fruits in buckets
Putting that green thumb to good use is easier said than done if there is no outdoor space for a garden in the first place–or so people think. Little to no access to an outdoor area shouldn’t rule out the idea of starting a garden. Megan Falk, a gardening enthusiast and an editorial assistant at Shape magazine, explains […]
08/09/2020
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By Virgilio Marin
5 Health benefits of mangoes (as well as 3 healthy recipes)
Mangoes are one of the most popular fruits in the world. Their sweet and tangy taste makes them a favorite ingredient for desserts, smoothies and salsas while its juice is refreshing for the summer. Although they’re one of the sweeter fruits, mangoes have several varieties that can be more sour than sweet and more green or orange than yellow. Despite their differences, […]
07/10/2020
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By Divina Ramirez
A plant-based diet can reduce your diabetes risk – but only if you eat right
Organic foods like fruits and vegetables are incredibly nutritious and provide several health benefits. In fact, adopting a plant-based diet and eating enough of the “right” foods, such as fruits and vegetables, can reduce the risk of chronic conditions like diabetes. In a recent report published in the Journal of the American Medical Association (JAMA), a team of researchers from […]
05/07/2020
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By Divina Ramirez
Apples contain about 100 million bacteria, but organic apples are still good for gut health and the environment
A recent study in Frontiers in Microbiology showed that apples can contain as many as 100 million bacterial cells – and that organic apples contained more beneficial bacteria than conventional or store-bought ones. The study also showed that store-bought apples not only lacked these beneficial bacteria, these also harbored bacteria strains that are known pathogens. Gut bacteria help improve health and […]
04/28/2020
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By Divina Ramirez
Done correctly, a plant-based diet full of “real” food can help PREVENT diabetes
Plant-based diets are generally healthy and provide a lot of benefits. Now a recent study published in the Journal of the American Medical Association found that a plant-based diet can lower the risk of Type 2 diabetes by 23 percent. A team of researchers from Harvard T. H. Chan School of Public Health in Boston found […]
04/13/2020
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By Divina Ramirez
7 Foods that are high in vitamin C: Nutrition and benefits
The new coronavirus disease is rapidly spreading across the globe, with the global number of confirmed cases already beyond the one-million mark with no signs of stopping. According to experts, the disease’s exponential growth may be influenced by factors such as personal hygiene and immunity. The immune system is the body’s first line of defense against infection. Given the current […]
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