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07/24/2018 / By Isabelle Z.

Olive oil is the key to longevity: Only one tablespoon a day can do wonders for your health

There is lots of conflicting advice about the ideal way to eat, but one thing that nearly every healthy diet seems to have in common is olive oil. This fat that comes from the fruit of the olive tree and offers a host of health benefits that range from heart health to cognitive function, so […]

05/17/2018 / By Michelle Simmons

Strawberries found to reduce inflammation and prevent cognitive decline

Strawberries may be sweet and juicy, but they are more than just their taste. This fruit can reduce inflammation and cognitive issues related to aging. In a study published in the Journals of Gerontology Series A, a team of researchers from the Salk Cellular Neurobiology Laboratory discovered that these are all due to the dietary flavonoid […]

09/20/2017 / By Isabelle Z.

New review shows connection between vitamin C levels and brain function

Vitamin C gets a lot of buzz during cold season, but it turns out that the nutrient also has a substantial effect on the human brain. Researchers from Australia’s Centre for Human Psychopharmacology at Swinburne University of Technology and the National Institute of Integrative Medicine have found a link between vitamin C levels and cognitive […]

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