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CVD
07/10/2019
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By Melissa Smith
Blueberries found to reduce CVD risk by up to 20 percent
Looking for ways to keep your heart healthy? Consider eating more blueberries. A study published in The Journals of Gerontology: Series A suggested that blueberries contain phytochemicals that significantly improve cardiovascular health. These phytochemicals are known as anthocyanins, which give blueberries (and other red, blue, and purple-colored foods) their color. For the first part of […]
07/10/2019
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By Stephanie Diaz
Blueberries lower your blood pressure and reduce your risk of heart disease
Blueberries are small, bluish-purple fruits that contain antioxidants called anthocyanins. A study published in The Journals of Gerontology: Series A linked daily consumption of 200 grams (g) of blueberries to improved blood pressure and blood vessel function. The blueberry plant is a small flowering shrub closely related to cranberries and huckleberries. It produces small, round fruits that contain […]
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