depression
06/23/2018
/
By Zoey Sky
There is a direct link between eating raw fruits and vegetables and your mood — this is the easiest way to avoid depression
Following a diet full of fresh fruits and vegetables is good for your overall health. But did you know that eating lots of fresh produce can also help you manage your depression? According to a study, the consumption of raw fruits and vegetables is linked to better mental health. Most of the time, public health campaigns […]
05/01/2018
/
By Zoey Sky
Extreme measures rarely work: You don’t have to quit all sugar to be healthy
Sugar-free diets advise individuals to skip certain fruits, sweeteners, sweets, and table sugar/sucrose. Other diets even suggest minimizing the dairy products that you consume. While its true that consuming too much sugar can cause obesity and increase the risk of heart disease, some cancers, and Type 2 diabetes, eating healthy doesn’t mean cutting out all the sugar from […]
03/18/2018
/
By Michelle Simmons
Science confirms that a diet of vegetables, fruit, whole grains is good for body and mind
Depression is common in older adults, and even more so in people who have memory problems, vascular conditions – such as high blood pressure or high cholesterol – or people who previously have had a stroke. Earlier scientific literature, however, has shown that healthy lifestyle changes are associated with lower depression rates. A study led by researchers […]
09/02/2016
/
By Tara Paras
Here are 4 reasons why bananas are the ultimate tropical superfruit
For a lot of athletes, bananas are a convenient and tasty source of energy and electrolytes. What most people don’t know, however is that this humble tropical fruit is actually an amazing superfood that carries an impressive array of health benefits. Simply put, bananas are not just a nice sweet treat, they also provide the […]
« Return Home
1 of 1
Popular Articles
Going BANANAS: Boost mood and bring down blood pressure with this healing fruit
June 15, 2025
/
Ava Grace
EWG's 2025 "Dirty Dozen" exposes pesticide risks in blackberries and potatoes
June 17, 2025
/
Cassie B.
How to store and preserve strawberries for maximum freshness and flavor
June 07, 2025
/
Evangelyn Rodriguez
Mediterranean fruit could revolutionize treatment for debilitating bowel disease
June 12, 2025
/
Ava Grace
Kiwi: A tangy superfood packed with nutrients and health benefits
June 10, 2025
/
Laura Harris
Lemons: A zesty superfood packed with health benefits
June 06, 2025
/
Laura Harris
Blueberries and potatoes join EWG’s “Dirty Dozen”: The dirty truth about pesticides lurking in produce
June 30, 2025
/
Olivia Cook
Paula Bartimeus shares how everyday foods can heal and protect
June 16, 2025
/
Kevin Hughes
FDA issues highest-level recall for TOMATOES contaminated with Salmonella
June 06, 2025
/
Ramon Tomey
COPYRIGHT © 2017 FRUITS NEWS
Privacy Policy