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figs

08/04/2018 / By Ralph Flores

Go fig-ure: 7 types of figs to add to your garden and how to grow them

Our relationship with the fig tree is one for the books: It’s one of the first crops that we’ve learned to cultivate (predating even wheat), and we’ve been enjoying its sweet, juicy fruit ever since. Of course, the fact that figs are ridiculously easy to propagate could be a significant factor in why our ancestors decided […]

04/07/2018 / By Michelle Simmons

The fig: Cultivated longer than wheat or barley, this highly perishable fruit is good for your heart and blood sugar

The fig (Ficus carica) is one of the oldest known cultivated fruit trees, preceding the cultivation of wheat or barley. One of the most notable uses of the fig plant was in medicine, providing benefits for the heart and blood sugar. This is because figs are a good source of both soluble and insoluble fiber. […]

04/01/2018 / By Zoey Sky

Appetite-suppressing bread with fiber, protein, dried fruit can reduce calorie intake between meals

According to a team of researchers from the University of Granada (UGR), cereal-based bread can soon help individuals curb their appetite more effectively than other types of bread. The researchers, led by Professor Ángel Gil Hernández and Dr. María Dolores Mesa García at UGR’s Department of Biochemistry and Molecular Biology II, collaborated with Puratos, a company that offers […]

06/21/2017 / By Tim Wesley

Figs – sources, health benefits, nutrients, uses and constituents at NaturalPedia.com

Technically, figs are not a fruit but inverted flowers. They belong to the mulberry family and come in different colors – purple, yellow, black, red, and green. They have smooth skin, tender flesh, and crunchy seeds. The flowers bloom inside the pod, which then matures into the fruit that we enjoy eating. Its hard, crunchy […]

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