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superfoods
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10/06/2020
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By Janine Acero
10 Foods to eat on a cystic fibrosis diet (and what to avoid)
Cystic fibrosis is a progressive genetic disease wherein the body produces thick and sticky mucus that clogs the lungs and obstructs the pancreas. Cystic fibrosis can be life-threatening, and patients who suffer from it tend to have a short life span. Cystic fibrosis affects some 30,000 people in the United States, and around 1,000 new cases […]
12/30/2019
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By Grace Olson
Stay hydrated and eat your fruits and veggies: 6 Foods that help support healthy kidneys
The kidneys are the two bean-shaped organs near your lower back, and they play a vital role in your body’s ability to detoxify as well as overall health. They are responsible for filtering out the toxins and excess wastes from the body and passing them as urine. Eating the right foods can help boost their […]
10/14/2019
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By Evangelyn Rodriguez
Mediterranean diet linked to marked decrease in colorectal cancer risk
Known as one of the healthiest — if not the healthiest — diet in the world, the Mediterranean diet is recommended for the prevention of a variety of diseases, such as Alzheimer’s disease, heart disease, diabetes, and stroke. Studies have also found a link between the Mediterranean diet and a lower risk of cancer. However, up until […]
12/18/2018
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By Michelle Simmons
Want a bigger, healthier brain? Eat more fruits, nuts, fish, and vegetables
It is not news that eating healthily is good for your health. But did you know that healthy eating can also make your brain larger? A study published in the journal Neurology found that people who follow a diet abundant in fruits, vegetables, nuts, and fish may have bigger brains. For the study, the researchers […]
12/11/2017
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By Zoey Sky
Superfoods to combat arthritis: Ginger, berries, fish and other anti-inflammatory foods
Individuals diagnosed with rheumatoid arthritis can experience mild to severe joint pain, and this often affects their daily lives. Thankfully, there are some superfoods that can help you deal with this kind of pain. These superfoods help lower oxidative stress, or the body’s ability to “counteract or detoxify harmful chemicals.” Dr. Bhawna Gupta, from KIIT University […]
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