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Heart

08/09/2018 / By Michelle Simmons

Drinking yam bean root or guava juice can improve your heart health

In Thailand, there are a lot of fruits available. Yam bean (Pachyrhizus erosus, L.) and guava (Psidium guajava, L.) are two of the most commonly consumed fruits in Thailand. In a study published in the journal BMC Complementary and Alternative Medicine, researchers from Mahidol University in Thailand evaluated the heart health benefits of yam bean […]

08/08/2018 / By Michelle Simmons

Study: How heart-healthy are guava and yam bean root juices?

Yam bean (Pachyrhizus erosus, L.) and guava (Psidium guajava, L.) are two of the most commonly consumed fruits in Thailand. Researchers from Mahidol University in Thailand evaluated the heart health benefits of yam bean root juice and guava fruit juice in their study published in the journal BMC Complementary and Alternative Medicine. The researchers focused […]

07/28/2018 / By Michelle Simmons

The power of healthy nutrition: Just one cup of blueberries a day reduces the risk of cardiovascular disease in postmenopausal women

Postmenopausal women can reduce their risk of developing cardiovascular disease by consuming even just one cup of blueberries a day, according to a study published in the Journal of the Academy of Nutrition and Dietetics. Researchers from Florida State University looked at the effects of daily consumption of blueberries on cardiovascular disease risk factors, such as […]

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