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longevity

07/24/2018 / By Isabelle Z.

Olive oil is the key to longevity: Only one tablespoon a day can do wonders for your health

There is lots of conflicting advice about the ideal way to eat, but one thing that nearly every healthy diet seems to have in common is olive oil. This fat that comes from the fruit of the olive tree and offers a host of health benefits that range from heart health to cognitive function, so […]

07/22/2018 / By Rhonda Johansson

The fruit of myrobalan improves overall joint function in overweight people

A randomized placebo-controlled clinical trial has concluded that extracts from the myrobalan fruit support joint mobility and functional capacity in healthy overweight patients. The results of this study, published in BMC Complementary and Alternative Medicine, add to the growing amount of literature that recognizes the tropical fruit’s use for different health ailments. One-hundred five overweight but […]

05/09/2018 / By Ralph Flores

10 Yummy, brain-boosting foods that prevent neurocognitive decline

For a lot of people, the concept of growing old isn’t thrilling because of one thing: cognitive decline which is one of the hallmark signs of aging. In particular, memory loss, forgetfulness, a decreased ability to maintain focus, and reductions in problem-solving abilities are all part of the cognitive decline. Some cases, however, are more severe, […]

02/27/2018 / By Edsel Cook

Prevent, and even reverse, cardiovascular disease with pomegranate – it cleans your arteries

The delicious and healthy fruit pomegranate enjoys a long history of connection with the human race. Now, a fairly recent medical study revealed that the pomegranate can stop or even reverse the progress of cardiovascular diseases, reported a GreenMedInfo article. Published in the medical journal Atherosclerosis, the study involved a breed of mice that was […]

02/20/2018 / By Frances Bloomfield

Research confirms: Eating a variety of REAL food and staying physically active is the key to lasting brain health

Keeping your brain healthy well into old age can be difficult. But with the right combination of dietary and lifestyle choices, it’s completely manageable and feasible. That’s what a team of researchers from the Global Council on Brain Health (GCBH) has put forth in their report titled Brain Food: GCBH Recommendations on Nourishing Your Brain Health. What […]

02/20/2018 / By Jhoanna Robinson

Fruits and vegetables improve lung function: Just one extra serving every day can decrease your risk of disease by 24%

American physician, author, and speaker on public health issues Dr. Michael Heschel Greger, who wrote the book How Not to Die in 2016, is saying that a plant-based diet can safeguard you and your family against lung disease. According to Dr. Greger, data going back 50 years revealed that a high intake of fruits and […]

02/01/2018 / By Ralph Flores

Citrus for brain health as you age: Evidence suggests consumption of oranges, grapefruits, limes and lemons reduces dementia risk by 15 percent

Fruits like oranges, grapefruits, lemons, and lime are not only delicious, they may also lend a hand in preventing dementia, according to a study. Researchers from Tohoku University discovered that older adults who regularly eat citrus fruits have a lower likelihood of getting dementia, in a study published in the British Journal of Medical Nutrition. The paper, titled […]

11/11/2017 / By Frances Bloomfield

Younger than your age: Scientists identify superfood nutrient that makes your cells look and act younger

Has the secret to halting the aging process been unveiled? That certainly seems to be the case with the work done by researchers from the University of Exeter and the University of Brighton. Together, the team of scientists has discovered a new method of rejuvenating inactive senescent cells, or cells that have lost the ability […]

09/20/2017 / By Isabelle Z.

New review shows connection between vitamin C levels and brain function

Vitamin C gets a lot of buzz during cold season, but it turns out that the nutrient also has a substantial effect on the human brain. Researchers from Australia’s Centre for Human Psychopharmacology at Swinburne University of Technology and the National Institute of Integrative Medicine have found a link between vitamin C levels and cognitive […]

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