Fruits News | Fruits News – Fruits Information

mind body science

07/24/2018 / By Isabelle Z.

Olive oil is the key to longevity: Only one tablespoon a day can do wonders for your health

There is lots of conflicting advice about the ideal way to eat, but one thing that nearly every healthy diet seems to have in common is olive oil. This fat that comes from the fruit of the olive tree and offers a host of health benefits that range from heart health to cognitive function, so […]

05/01/2018 / By Zoey Sky

Extreme measures rarely work: You don’t have to quit all sugar to be healthy

Sugar-free diets advise individuals to skip certain fruits, sweeteners, sweets, and table sugar/sucrose. Other diets even suggest minimizing the dairy products that you consume. While its true that consuming too much sugar can cause obesity and increase the risk of heart disease, some cancers, and Type 2 diabetes, eating healthy doesn’t mean cutting out all the sugar from […]

1 of 1