natural healing
09/03/2018
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By Zoey Sky
Grapes have long been hailed as the “food of the gods” … they contain powerful antioxidants that protect your health
Grapes, or Vitis vinifera, has a scientific name that translates to “the vine that bears wine.” The vine produces berries that are either green (also known as “white”) or red. There are seed and seedless grape varieties, but grape seeds are edible and full of nutrients. Grape juice, pulp, skin, and seeds can be used for various preparations. The […]
08/24/2018
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By Michelle Simmons
The many health benefits of eating organic strawberries
Strawberries are more than just their delectable taste. This fruit, particularly its organic versions, offer many health benefits. Here are some of them: Strawberries are an excellent source of antioxidants: Strawberries are rich in antioxidants because of their flavonoid content. Because of their antioxidant capacity, they ward off free radical damage to low-density lipoprotein (LDL) […]
08/23/2018
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By Michelle Simmons
Eat more blueberries to protect yourself from bacterial infections
Eat more blueberries not only because they are delicious, but also because they can protect you from bacterial infections. A study published in the journal BMC Complementary and Alternative Medicine found that highbush blueberry (Vaccinium corymbosum) can potentially be used as natural therapeutic agents for treating infections. Researchers at Université Laval in Canada looked at […]
08/21/2018
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By Michelle Simmons
You can easily avoid kidney stones by drinking more lemonade (the real kind)
Avoiding and treating kidney stones can be easily done by drinking more lemonade. This could be a natural alternative to taking medications or supplements for this painful ailment. Urologists increasingly prescribe lemonade as a natural remedy for kidney stones. People with kidney stones, or those who are prone to them, have often been prescribed potassium […]
07/25/2018
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By Zoey Sky
More really is better: 10 portions of fruits and vegetables DRAMATICALLY lowers your risk of premature death
A diet full of fruits and vegetables is good for your overall health, but according to a study published in the International Journal of Epidemiology, consuming at least 10 servings of organic produce daily can help your body fight off diseases. The study, spearheaded by researchers from the Imperial College in London, suggested that eating at least […]
06/23/2018
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By Zoey Sky
There is a direct link between eating raw fruits and vegetables and your mood — this is the easiest way to avoid depression
Following a diet full of fresh fruits and vegetables is good for your overall health. But did you know that eating lots of fresh produce can also help you manage your depression? According to a study, the consumption of raw fruits and vegetables is linked to better mental health. Most of the time, public health campaigns […]
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