Fruits News | Fruits News – Fruits Information

nuts

06/21/2017 / By Earl Garcia

Nuts – sources, health benefits, nutrients, uses and constituents at NaturalPedia.com

Nuts have long been touted for their flavor and high nutritional value. Aside from being heart-healthy treats, nuts are known to be generally good additions to any diet plan to promote the body’s overall health. “Their mix of omega-3 fatty acids, protein, and fiber will help you feel full and suppress your appetite,” Judy Caplan, registered dietitian […]

1 of 1